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Jul 7, 2022 · Speed walking is much like it sounds—a fast-paced form of walking that increases your heart rate and makes for an excellent form of exercise. It is lower impact than running or jogging, making it ideal for anyone with joint issues or individuals who are newer to exercise.
- Wendy Bumgardner
- Torso. When you racewalk, you should stand tall, with your torso upright, using good posture. You want to avoid leaning too far forward or too far backward with your torso, as this can compromise your power and stride efficiency.
- Head and Neck. Your head should be in a neutral position, with your neck relaxed. There should be no tension in your neck or jaw. Keep your gaze forward, with your eyes focusing about 15 meters in front of your body.
- Shoulders. Your shoulders should be relaxed and down, away from your ears, and in a neutral position so that there is no tension heading up into your neck or down into your back and spine.
- Arms. The arm position for racewalking is more similar to that of running rather than walking. With regular walking or even speed walking, the arms are fairly straight, with more of a subtle bend in the elbows.
Dec 13, 2019 · By speed walking, you can burn as many calories as you would running. Follow these speed walking tips to help you get the most out of your workout.
- Alisa Bowman
- Alisa.Bowman@hearst.com
- Prevention
May 6, 2021 · Race walking is a type of speed walking that balances the physical activities of running and walking. Race walking has many of the same benefits as running, but it is lower impact. This makes race walking less stressful on the knees, feet, and hips.
Get fit with rick ...more. Smash through 2000 steps at home with this 12 minute fast walk. Daily Workout at home This is a super fast Speed Walking Workout.
- 14 min
- 358K
- Get Fit With Rick
