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Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
Calculate your squat max using our one-rep max calculator. Plus, learn several formulas to calculate a squat 1RM.
Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
Jan 22, 2023 · Estimate your back squat one-repetition maximum and how many squats you can do with a specific weight with our easy-to-use calculator.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
Calculate your one rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise. To lift safely, a one rep max calculator is essential for determining what you can handle on the squat rack, bench, deadlift and more.
How to Use the Squat Calculator. To start for all programs, enter your current 1 rep max squat in the box labeled “Current 1RM” (top of the spreadsheet) in pounds or kilos; round to the ...
Calculate your one rep max (1RM) for squats accurately and prevent injuries. This tool helps determine the number of squats you can do with a specific weight.
The Squat Max Calculator is a useful tool for strength and fitness enthusiasts looking to estimate their maximum squat (also known as one-repetition maximum or 1RM).
The calculator below can be used to determine your approximate one repetition maximum (1RM) weight for the squat. Enter the weight used (in pounds or kilograms) and the number of reps performed (≤20) and press the Calculate button.
