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Is swimming good for You?
Does swimming improve cardiovascular fitness?
Does swimming improve endurance?
Sep 1, 2017 · Swimming is a low-impact exercise that works your whole body, heart, and lungs. It can also improve your sleep, mood, stress, and various health conditions. Learn how to start swimming and what to watch out for.
- Ashley Marcin
- It provides a whole body workout. Swimming engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach. Swimming also
- It builds cardiovascular strength. Cardiovascular, or cardio, exercise involves the heart, lungs, and circulatory system. A thorough workout routine, such as one that features swimming, will include this type of exercise.
- It is suitable for all ages and fitness levels. Some types of exercise may be challenging for people who are new to it or who feel very unfit. However, swimming allows a person to go at their own pace, and it can be inviting for newcomers to exercise.
- It is easy on the joints. Swimming does not put excess strain on a person’s joints. So, a person with arthritis or a joint injury may find swimming a suitable exercise, as the buoyancy of water reduces stress on weight bearing joints.
- Swimming Can Help You Live Longer. Studies show that regular exercise, swimming included, may increase your longevity. According to a 2017 report commissioned by Swim England, swimmers had a 28 percent lower risk of early death and a 41 percent lower risk of death due to heart disease and stroke compared with those who don't swim.
- Swimming Can Help Keep You Lean. Swimming is a full-body workout. “Swimming engages everything from the arms, shoulders, and legs to the core, glues, and back,” Radermacher says.
- Swimming Boosts Heart Health. Like other forms of aerobic exercise, swimming can improve your cardiovascular fitness. “Swimming allows the heart to become stronger and the lungs to become more efficient in utilizing oxygen,” says Brian J. Krabak, MD, clinical professor of rehabilitation, orthopedics, and sports medicine at the University of Washington School of Medicine in Seattle and National Team Physician for USA Swimming.
- Those Laps Can Strengthen Your Lungs. If you’ve been diagnosed with a lung condition like asthma or chronic obstructive pulmonary disease, you might like hearing that the lungs are one of the biggest benefactors from swimming, according to Swim England’s report.
Swimming is a low-impact, cardiovascular exercise that can improve your heart, lungs, joints, muscles and mind. Learn how swimming can help you prevent or manage various conditions, from arthritis to obesity, and enjoy the relaxation and fun of being in the water.
Apr 10, 2024 · Swimming is a low-impact, total-body workout that can improve heart health, joint pain, blood sugar control, and weight loss. Learn the basics of swimming, the different strokes, the gear you need, and the tips to get started and improve your skills.
May 19, 2023 · Swimming is a full body workout that can improve your heart health, mental health, sleep, and more. Learn how swimming can reduce your risk of chronic diseases, boost your mood, and strengthen your muscles.
Jun 29, 2020 · Swimming is a full-body, low-impact workout that can improve your health, mood, and fitness. Learn how swimming can reduce stress, arthritis, diabetes, heart disease, and more.
