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Oct 16, 2013 · Which barbell and dumbbell exercises are the best choices. What proper expectations are, and how much muscle you should be building during your first 5 years of lifting. How to properly track your progress using a tape measure. What protein, carbohydrate and healthy fats to eat to assist with growth and recovery.
- Don’t Eat Like an Idiot. It seems like common sense to say that eating habits have a lot to do with your success, but as a teen, I didn’t have a lot of common sense.
- Train With Intention. Training can’t take a backseat to your diet. People mistakenly view training as a go-through-the-motions activity, and pay little attention to its power and effectiveness.
- Tame the Ego. As a young and upcoming lifter, you will have to learn to control your own ego. You walk into any gym and see bigger, stronger bodies all around; seasoned lifters who seem lightyears ahead of where you are currently.
- Supplement Sparingly. Supplements can be wonderful additions to any physical endeavor, but too much emphasis can start to slow your progress and eventually leave you with an empty wallet.
- Book A Session With A Personal Trainer. The first thing you'll want to do before getting started is book a session with a personal trainer. They will help ensure that you are using the right types of exercises as well as using proper form.
- Keep Weight Moderate, Reps Higher. Moving on, another important thing you must do is make sure you keep the weight slightly lighter, while bringing the reps higher.
- Use Straight Sets. Next, concentrate on doing regular sets performed with a solid weight throughout the entire set. (Now is the not the time to be experimenting with some of the advanced training principles out there such as drop sets, supersets, pyramiding sets, and so on.)
- Take At Least Three Days Off A Week. When you're starting training at a younger age, you'll also want to make sure that you are giving your body plenty of rest.
Oct 19, 2021 · Use Compound Exercises. As a teen bodybuilder, make sure that you devote most of your workout time to the basic, compound exercises. These are exercises that work multiple muscle groups at the same time, such as squats, rows, deadlifts, shoulder presses, and the bench press.
May 6, 2024 · If you have yet to hit puberty, switch to this calisthenics workout plan as bodyweight moves are better for you. Before puberty, youth and teens can lift weights, but the goal should be on learning movements and increasing fitness rather than raising heavy weights and building muscles.
Jul 21, 2020 · How Teen Athletes Can Build Muscles with Protein. Eating protein doesn't equal big muscles. Instead, muscle growth is a complex process that relies on adequate consumption of protein and calories, hormones the body produces, including human growth hormone and testosterone, and a healthy dose of physical activity.
Oct 19, 2021 · This workout routine will be a safe and successful method to be introduced to the weight room. It will challenge your ability to stabilize free weights, help you learn how to feel the muscles working, and achieve your muscle-building goals.
