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  3. totalgymdirect.com › download-total-gym-exercisesDownload Total Gym Workouts and Exercises - Total Gym

    Find various Total Gym workout programs for different fitness goals and levels, designed to be used with the Total Gym Training Deck. Learn how Total Gym works, why it is safe, easy and effective, and how to get started with a 30-day test drive.

  4. www.youtube.com › watch15 MIN FULL BODY TOTAL GYM BEGINNER WORKOUT - YouTube

    A 15 minute total body workout for beginners with a Total Gym or Weider Ultimate Body Works. This is meant for people new to the machine and or anyone thinking about starting a routine...

    • 12 min
    • 93.1K
    • Hybrid Resistance

  5. www.livestrong.com › article › 151430-10-bestThe 10 Best Total Gym Exercises for Your At-Home Workouts ...

    • Pullover. The pullover works both your pushing and pulling muscles at once, in particular your latissimus dorsi, pecs, triceps and shoulders. Lie face-up on the glide board.
    • Pullover Crunch. The pullover crunch works the same muscles as a pullover, but adds extra emphasis on your abs and chest. Begin as if you were doing a pullover, but continue swinging your straight arms past your chest until they point down toward your feet.
    • Pull-ups. Not everyone can do full body-weight pull-ups. The Total Gym substitutes for an assisted pull-up machine, letting you adjust the incline to select how much of your body weight you're lifting.
    • Chest Press. The chest press works your pecs, triceps and shoulders. To do a chest press, sit on the glide board facing the squat platform, a handle in each hand.

  6. www.youtube.com › watchTotal Gym 20 Min Total Body Workout - YouTube

    Jan 26, 2022 · A 20 minute Total Body follow along workout for your Total Gym (or Sliding Bench Trainer) working chest, shoulders, back, and legs. Stuff in Video: Total Gym...

    • 20 min
    • 42.7K
    • Hybrid Resistance

  7. www.youtube.com › watch5 Best Total Gym Exercises for Every Workout - YouTube

    Apr 13, 2015 · There’s a core set of exercises that you should be doing frequently – get through them all with a few moves on the Total Gym.For more Total Gym Workouts, hea...

    • 5 min
    • 367.5K
    • TotalGymDirect

  8. blog.totalgymdirect.com › every-day-total-gymThe 5 Total Gym Exercises You Should Be Doing Every Workout

    Apr 13, 2015 · These 5 movements can be used as the foundation for your fitness routine, regardless of your workout goals. If you want an effective workout that maximizes your time, conditions your body to gain strength, burn extra calories, and tone your muscles, this one’s for you.

  9. totalgymdirect.com › 08 › starterworkoutprogramStarter Workout Program - Total Gym

    Starter Workout Program. This program can be found in your “Total Gym: Start It Up!” instructional video as a work-along routine. Circuit Training Program: Begin with 12-15 repetitions that can be executed with good form.

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