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- DictionaryPaleo-/ˌpālēō/
combining form
- 1. older or ancient, especially relating to the geological past: "Paleolithic"
Paleo Diet - Recipe Ideas
Oct 20, 2022 · A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. It excludes grains, legumes, dairy and processed foods. Learn about the possible health benefits and risks of a paleo diet.
Feb 2, 2023 · The paleo diet is based on foods that humans ate during the Paleolithic era, such as fruits, vegetables, lean meat and fish. It excludes grains, legumes, dairy, sugar and processed foods, and may have benefits for weight loss, blood pressure and cholesterol.
Nov 16, 2023 · The paleo diet is a way of eating that mimics what human ancestors ate thousands of years ago. It focuses on whole, unprocessed foods like meat, fish, vegetables, fruits, nuts, and seeds, and avoids processed foods, sugar, grains, legumes, and dairy.
Dec 30, 2022 · The paleo diet is a way of eating that mimics how humans ate in the Paleolithic era, focusing on lean meats, fruits, vegetables, nuts, and seeds. Learn about the pros and cons of this diet, what foods to avoid, and how it may affect your health and weight.
Feb 11, 2019 · The paleo diet is an eating plan that mimics how prehistoric humans may have eaten. It involves eating whole foods that people could theoretically hunt or gather, such as fruits, vegetables, nuts, seeds, and meat.
- Lana Burgess
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Learn what the Paleo diet is, how it works, and what the research says about its benefits and pitfalls. Find out how to coach clients who want to try Paleo and what foods to eat and avoid on this diet.
Feb 6, 2024 · The paleo diet is a way of eating that mimics the foods of early humans, focusing on lean meat, fish, fruits, vegetables and nuts. Learn about the types, benefits, risks and a 7-day meal plan for the paleo diet.
