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May 15, 2024 · Stress is a natural human reaction that happens to everyone. In fact, your body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations.
Jun 1, 2018 · Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones surging throughout your body. It can help you respond to a particular problem, but too much...
: a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. d. : a state resulting from a stress. especially : one of bodily or mental tension resulting from factors that tend to alter an existent equilibrium. job-related stress. e. : strain, pressure.
Stress | Psychology Today. Reviewed by Psychology Today Staff. Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to...
What is stress? Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control. When we experience stress, it can be as: An individual, for example when you have lots of responsibilities that you are struggling to manage
Feb 9, 2024 · Stress is your body's natural response to physical and psychological challenges or threats. During moments of stress, the body releases two hormones called epinephrine (adrenaline) and cortisol that trigger a chain of events to help you better cope with stressful situations.
Nov 18, 2023 · Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.
