Search results
People also ask
What are the health benefits of zinc supplements?
Is zinc a good nutrient?
Why do people need a small amount of zinc?
Aug 5, 2023 · Zinc is a trace mineral that your body needs for many functions, such as wound healing, immune system, and metabolism. Learn about the signs of zinc deficiency, the best food sources of zinc, and the possible interactions with other medications.
- Boosts Your Immune System
- Accelerates Wound Healing
- May Reduce The Risk of Certain Age-Related Diseases
- May Help Treat Acne
- Decreases Inflammation
- GeneratedCaptionsTabForHeroSec
Zinc helps keep your immune system strong. Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response (7). Zinc supplements stimulate particular immune cells and reduce oxidative stress. For example, a review of seven studies demonstrated that 80–92 milligrams (mg) per day of zinc may re...
Zinc is commonly used in hospitals as a treatment for burns, certain ulcers, and other skin injuries (10). Because this mineral plays critical roles in collagensynthesis, immune function, and inflammatory response, it is necessary for proper healing. In fact, your skin holds a relatively high amount — about 5% — of your body’s zinc content (10). Wh...
Zinc may significantly reduce your risk of age-related diseases, such as pneumonia, infection, and age-related macular degeneration (AMD). Zinc may relieve oxidative stress and improve immune response by boosting the activity of T-cells and natural killer cells, which help protect your body from infection (12). Older adults who supplement with zinc...
Acne is a common skin disease that is estimated to affect up to 9.4% of the global population (18). Acne is driven by obstruction of oil-producing glands, bacteria, and inflammation (19). Studies suggest that both topical and oral zinc treatments can effectively treat acne by reducing inflammation, inhibiting the growth of P. acnes bacteria, and su...
Zinc decreases oxidative stress and reduces levels of certain inflammatory proteins in your body (22). Oxidative stress leads to chronic inflammation, a contributing factor in a wide array of chronic illnesses, such as heart disease, cancer, and mental decline (23). In a 2010 study in 40 older adults, those who took 45 mg of zinc per day experience...
Zinc is an essential mineral that supports immune function, wound healing, skin health, and more. Learn about the benefits, sources, dosage, and potential side effects of zinc.
- Jillian Kubala, MS, RD
Jan 29, 2023 · Zinc is a trace mineral and antioxidant that supports immune system, eye health, wound healing and more. Learn how much zinc you need, what foods are high in zinc and when to take zinc supplements.
Aug 10, 2023 · Zinc is a nutrient that helps your immune system, metabolism, wound healing and sense of taste and smell. Learn about the benefits of zinc, the recommended daily amount, the food sources, the possible side effects and the interactions with other drugs.
Feb 14, 2023 · Zinc is a trace mineral that plays a key role in many aspects of health, such as immune function, blood sugar management, and skin health. Learn about the types, benefits, and dosage recommendations for zinc supplements, as well as the possible risks and side effects.
Jan 3, 2024 · Zinc is a trace mineral that plays a role in many aspects of health, such as immune function, wound healing, and bone health. Learn about the possible benefits of zinc supplements for various conditions, the recommended dosage, and the potential side effects and interactions.
May 16, 2024 · Zinc is an antioxidant that supports the immune system, wound healing, and many other functions. Learn about the 11 possible benefits of zinc, the recommended intake, the sources of zinc in foods and supplements, and the risks of deficiency and toxicity.
