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May 1, 2016 · In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you’re a teen with depression, you may often feel sad, lonely, and unmotivated.
- (43)
- Paperback
- Mitch R. Abblett PhD, Christopher Willard PsyD
May 1, 2016 · Mindfulness for Teen Depression: A Workbook for Improving Your Mood Kindle Edition. by Mitch R. Abblett (Author), Christopher Willard (Author) Format: Kindle Edition. 4.5 43 ratings. See all formats and editions. Kindle. $15.55 Read with our free app. Paperback. $19.95 19 Used from $4.24 6 New from $15.66.
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A Workbook for Improving Your Mood. by Mitch R. Abblett and Christopher Willard. Published by: New Harbinger Publications. Imprint: Instant Help. 144 Pages, 8.00 x 10.00 in. Paperback. 9781626253827. Published: May 2016. $19.95.
May 1, 2016 · “Want to take charge of your own life and improve your mood? Pick up Mindfulness for Teen Depression. It offers realistic, accessible ways to feel less overwhelmed and down on yourself and more confident and at ease. Mitch Abblett and Christopher Willard have once again created an easy-to-read book that sets things out in straight-forward ...
- $15.55
- 9781.6B
- New Harbinger Publications
- 05/01/2016
May 1, 2016 · Mindfulness for Teen Depression: A Workbook for Improving Your Mood: Abblett PhD, Mitch R., Willard PsyD, Christopher: 9781626253827: Books - Amazon.ca.
- (38)
- Mitch R. Abblett PhD, Christopher Willard PsyD
With this powerful workbook, teens will learn effective skills based in mindfulness and positive psychology to help them manage difficult emotions, gain distance from negative thoughts, and enhance their awareness of the present moment.
May 1, 2016 · Mindfulness for Teen Depression: A Workbook for Improving Your Mood Kindle Edition. by Mitch R. Abblett (Author), Christopher Willard (Author) Format: Kindle Edition. 4.5 38 ratings. See all formats and editions.
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