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    • Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

  6. positivepsychology.com › how-to-relieve-stressHow to Relieve Stress: 37 Simple Activities and Games

    Oct 6, 2021 · Learn what stress is, how to cope with it, and how to use various techniques and activities to manage it. Find out the difference between threat stress and challenge stress, and explore examples of stress-relief activities for adults and games.

  7. www.verywellmind.com › tips-to-reduce-stress-314519518 Effective Stress Relief Strategies - Verywell Mind

    Sep 13, 2023 · Learn how to reduce stress now and in the future with these tips and techniques. From guided imagery to yoga, from aromatherapy to exercise, find out what works best for you.

    • Elizabeth Scott, Phd
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  9. positivepsychology.com › stress-management16 Effective Stress-Management Activities and Worksheets

    Jun 10, 2021 · Learn how to manage stress with breathing exercises, mindfulness, and other techniques. Download free worksheets and tools to help you cope with stress and improve your wellbeing.

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  10. www.mayoclinic.org › healthy-lifestyle › stressStress relievers: Tips to tame stress - Mayo Clinic

    • Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.
    • Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.
    • Avoid unhealthy habits. Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances.
    • Meditate. During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

  11. positivepsychology.com › stress-management10 Techniques to Manage Stress & 13 Quick Tips

    Feb 29, 2024 · Learn how to cope with stress and prevent burnout with science-based strategies, exercises and worksheets. Find out how to monitor your stress levels, challenge negative thinking, and reframe your perspective on pressure.

  12. www.health.harvard.edu › mind-and-mood › best-waysBest ways to manage stress - Harvard Health

    Jan 8, 2015 · Learn how to cope with stress and prevent its negative effects on your health with relaxation techniques, cognitive behavioral therapy, and goal setting. Find out what stress does to your body and mind, and how to recognize its symptoms.

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  14. www.helpguide.org › stress › stress-managementStress Management: Techniques & Strategies to Deal with Stress

    May 14, 2024 · Learn how to identify, avoid, alter, and accept the sources of stress in your life. Find out how to cope with stress in healthy ways, such as exercise, relaxation, social support, and more.

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