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   How can I improve my health in my 30s?

   • The better you communicate with your PCP, the better your care can become. 2. Prevent future health problems. One of the main goals of healthcare in your 30s is to help prevent serious health problems by managing key risk factors. To do this, your doctor will recommend screenings such as:

   Grow Up, Glow Up: 7 Important Health Habits to Build in Your 30s

   www.medstarhealth.org/blog/health-over-30

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   What happens to your body when you turn 30?

   • The answer is nothing. Turning 30 can be stressful, and there's no denying that turning 30 causes some big changes in your body. Still, it's better to be prepared (and not all of the changes are scary). Here's what really happens to your body when you turn 30.

   What Really Happens To Your Body When You Turn 30

   www.thelist.com/31651/really-happens-body-turn-30/

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   How can I maintain my health and well-being in my 30s?

   • How you maintain your health and well-being during your 30s will largely determine your health for the rest of your life. If you can keep a healthy weight, eat right, de-stress, exercise, and more, you can improve your chances of living disease-free for a half-century or more. Learn how to age gracefully in your 30s with this longevity to-do list.

   Longevity To-Do List for Your 30s - Verywell Health

   www.verywellhealth.com/longevity-to-dos-for-your-30s-2223717

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2. www.verywellhealth.com › longevity-to-dos-for-yourLongevity To-Do List for Your 30s - Verywell Health

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   • Maintain a Proper Weight. It will be easier to work on weight loss in your 30s than it will be in your 40s and beyond. This is primarily because, with increasing age, your metabolism and lean muscle mass will decrease, leading to easier weight gain and harder weight loss.
   • Prioritize Exercise. Sure, you're busy and may not think you have time to exercise. But, if you start exercising regularly, you'll be more efficient at your work, and you will feel better.
   • Learn to Sleep. Sleep is a healthy habit. Spend time in your 30s building strong sleep skills. Learn how to fall asleep within 30 minutes of hitting the pillow.
   • Find a Relaxation Practice. When was the last time you truly, deeply relaxed? Relaxation should be a part of your daily life. If you can find a way to turn off your stress for a while, you may prevent many of the stress-related illnesses.

3. www.menshealth.com › harsh-truths-about-turning-30These Are the Harsh Truths Guys Learn When They Turn 30

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   Feb 22, 2020 · Life. Guys Are Sharing the Harshest Truths They've Learned Since Turning 30. For starters, hangovers last three days now. By Philip Ellis Published: Feb 22, 2020 9:22 AM EST. Save Article. Tara...

   • Email: philip@freelancephilip.co.uk

4. www.healthywomen.org › content › articleHealth in Your 30s - HealthyWomen

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   Nov 1, 2011 · Nov 01, 2011. Healthy Living. Build a Foundation for a Lifetime of Good Health. Welcome to your 30s! You may not feel or look much different than you did a few years ago, but your body is changing bit by bit. These changes are a normal part of growing older.

5. www.thelist.com › 31651 › really-happens-body-turn-30What Really Happens To Your Body When You Turn 30

   www.thelist.com › 31651 › really-happens-body-turn-30

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   Jun 3, 2018 · The answer is nothing. Turning 30 can be stressful, and there's no denying that turning 30 causes some big changes in your body. Still, it's better to be prepared (and not all of the changes are scary). Here's what really happens to your body when you turn 30.

6. www.self.com › story › prepare-for-menopause-in-30sWhy 30 Isn’t Too Young to Start Thinking About—And ... - SELF

   www.self.com › story › prepare-for-menopause-in-30s

   1 day ago · You start to lose bone mass around perimenopause, which raises your risk of osteoporosis. It’s crucial to enter this period starting out with “the highest bone mass that you can,” Dr. Adams ...

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8. health.howstuffworks.com › wellness › men10 Health Tips for Men Over 30 | HowStuffWorks

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   10 Health Tips for Men Over 30. By: Michael Franco. Men, now that you're in your 30s, you likely have responsibilities like a career, kids and a house. And just as life has gotten more serious, so can problems with your health. See more men's health pictures . ©iStockphoto.com/kkiller.

9. www.medstarhealth.org › blog › health-over-30Grow Up, Glow Up: 7 Important Health Habits to Build in Your 30s.

   www.medstarhealth.org › blog › health-over-30

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   Dec 2, 2022 · 2. Prevent future health problems. One of the main goals of healthcare in your 30s is to help prevent serious health problems by managing key risk factors. To do this, your doctor will recommend screenings such as: Anxiety and depression. Body mass index (BMI) Blood pressure. Cholesterol. HIV and sexually transmitted diseases.