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Oct 31, 2023 · At a Glance. Work-life balance generally refers to a balance between your personal and work life. The goal is to strive to keep that balance so that we are managing stress and burnout by fulfilling other areas of our lives that aren't swallowed up by work. Remember: That "balance" may shift at times and is never really a 50/50 split.
May 25, 2023 · The best way to determine the best balance for you is by learning to check in with your inner compass — and your results. With intentionality and a little creativity, you can recalibrate your expectations and reset your work-home balance. Here are 12 tips to have good your work-life balance: 1. Plan ahead.
- Pause and evaluate. Take the time to understand how the various parts of your life are impacting one another. Pause and consider your current work-life situation; ask yourself how you feel.
- Assess your priorities. Once you have a better sense of what you'd like to adjust, you'll want to begin identifying what you want to prioritize. Some questions you might ask yourself include
- Manage your time. Now that you know what your priorities are—whether that's spending more time at work to aim for a promotion or cutting back on after-hours emails by establishing boundaries—it's important to figure out how to better manage your time.
- Establish boundaries. Establishing boundaries is a crucial part of time management. And, communicating those boundaries will be equally important. If you can no longer respond to emails promptly after hours because you're with your family, your team will need to know.
- Put physical distance between your work and home lives. If you commute to and from work, you automatically have physical distance between you and your job.
- Disconnect when you’re at home. “Put down the phone,” Dr. Sullivan stresses. “We don’t need to be available 24/7.” Advertisement. Constantly checking and responding to texts and emails raises stress levels, makes it difficult to connect with family members and negatively affects your sleep.
- Be more efficient at work. Focus on one task at a time and keep working on it until it’s complete. Don’t try to multitask. Close your email and turn off your phone when possible to minimize distractions.
- Prioritize self-care. Make a decision to set aside time for exercise. Choose and plan for nutritious meals and quality time with friends and family. Make those things non-negotiable in your schedule.
- Action Step: Plan a “Solo Adventure Day” sometime this month, where you visit a new place, try a new activity, or spend the day doing what you love, all by yourself.
- Action Step: Write down tasks you dread doing, put them in a “capsule” (envelope, jar, etc.) , and tackle one when you’re feeling particularly energetic.
- Action Step: Plan a “coworking day” some time this month with friends or family members who also have work to do.
- Action Step: Set your phone to “Do Not Disturb” mode and on airplane mode for the last hour of each night and the first hour of each day before work.
Mar 13, 2024 · Published March 13, 2024. When was the last time you prioritized your work-life balance? Used to describe the split between dedicating our energy to work and to our personal lives, work-life balance can often feel challenging to maintain.
Jun 29, 2023 · Takeaway. Tips, such as taking regular breaks and unplugging after work, can help you maintain a healthy work-life balance. Balancing life and work not only benefits you, but also your...
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