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Apr 29, 2024 · Pick Your Path to Quit. Everyone's smokefree journey is different. Smokefree is here to help no matter where you are on the path to quitting. How to Stay Smokefree. Quitting is hard, and so is staying smokefree. Here are steps to help you now and long term. E-cigs, Menthol & Dip. It's more than just cigarettes.
Apr 29, 2024 · Build My Quit Plan | Smokefree. Quitting Starts Now. Make Your Quit Plan. En Español. Quitting all tobacco products is the best thing you can do for your health. Whether you smoke cigarettes, vape, or do both, creating a personalized quit plan makes it easier to stay on track, get through hard times, and quit for good.
Apr 29, 2024 · About Smokefree.gov. The National Cancer Institute (NCI) created Smokefree.gov to help you or someone you care about quit smoking. Smokefree.gov is a part of the U.S. Department of Health and Human Services’ efforts to reduce smoking rates in the United States, particularly among certain populations.
Apr 29, 2024 · Smokefree.gov is designed to help you or someone you care about quit smoking. People want to quit smoking for different reasons. Different people need different types of support to quit and stay smokefree. Smokefree.gov has the information and resources to fit your needs—no matter your reason or the type of help you’re looking for.
The text messages offer encouragement, advice, and tips for becoming smokefree and being healthier. The portal is available in English and in Spanish. The quitSTART App is a free smartphone app that uses tailored tips, inspiration, and quit challenges to help you quit smoking.
Apr 29, 2024 · How To Quit | Smokefree. There isn’t one right way to quit, but certain things can be extra helpful. For example, medication can double your chances of quitting for good. Learn more about your options, including nicotine replacement therapy (NRT) and prescription medications that can boost your chances of success during your quit journey.
Apr 29, 2024 · I Want to Quit | Smokefree. Whether you want to quit next week or next year, being prepared is the first step to being smokefree. Quitting is tough, but you can take action to understand why you smoke and what will boost your chances of quitting smoking for good. Use these resources to get prepared for your quit journey. Prepare to Quit.
