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Read on to find out how often you should soak and what you can expect from an ideal soaking routine. Then, try the Hot Spring ® Spas Daily Soak Challenge for 10 days of hot tub therapy right at home. This may just be the perfect habit to kickstart your healthy lifestyle.
Hot tub hydrotherapy, the combined therapeutic effects of heat, buoyancy and massage, can improve your health, especially when enjoyed as part of a daily routine. Warm water immersion relaxes your muscles, buoyancy reduces tension on joints while easing aches and pains, and jet massage can work out knots caused by hard work or stress.
- Stress Relief
- Muscle Relaxation
- Improved Sleep
- Pain Relief
- Better Cardiovascular Health
- Improved Insulin Sensitivity
- Calorie Burn
One of the most obvious benefits of a hot tub is the potential to help ease the tensions of the day. The soothing effect of the warm water and massaging action may help relieve physical, emotional, and mental stress. If you like, you can boost this stress-relieving effect even further with soft music, low lighting, or aromatherapy.
The hot water and massaging action of the hot tub jets can be an effective way to help relax and soothe tight, tense muscles. This can help ease aches and pains. A hot tub soak before exercising may also reduce the risk of injury.
According to research, the simple relaxation gained from a soak in the hot tub may be enough to help you drift off into a more peaceful sleep. An older studyTrusted Source evaluated passive body heating as a treatment for insomniain older adults. The study was small and subjective but found that hot baths promoted significantly deeper and more rest...
Soaking in a hot tub may relieve some types of painby relaxing tense muscles, joints, and tendons. If you have arthritis, the heat and massaging action may help ease the stiffness and inflammation that cause pain. Water supports your body and takes weight off joints, which helps improve flexibility and range of motion. You might gain some of these ...
Relaxing in a hot tub can raise your heart rate and lower your blood pressure. According to a 2016 studyTrusted Source, hot water immersion may have “robust” effects on vascular function and blood pressure. The authors of the study suggested that passive heat therapy may help reduce cardiovascular risk and mortality, especially among those with lim...
Some researchers hypothesizeTrusted Source that regular thermal therapy using saunas or hot baths may improve impaired insulin sensitivityand be beneficial for managing diabetes. Additionally, a 2015 reviewTrusted Source found that sauna and hot tub therapy may benefit people with obesity and diabetes.
In a small 2016 study, participants soaked in a waist-high hot bath for an hour and burned about the same number of calories as a 30-minute walk. That’s not to say that it should take the place of exercise, but it might help metabolism, particularly for those who find it hard to exercise.
Jan 8, 2022 · Daily Hot Tub Maintenance. Chances are, a few moments will be all you need to attend to your home spa’s daily maintenance. Make sure your checklist includes: Ensure the spa cover is clean and secure. A properly secured cover keeps heat, water, and chemicals in while keeping debris, pets, and kids out.
- Lower blood pressure. Hot tubs sometimes get a bad rap for people with heart disease and hypertension. (You’ll usually see signs posted by public spas telling patrons to check with their doctors first if they have these conditions).
- Improved circulation. Good circulation accounts for a whole lot more than you might think: it carries oxygen and vital nutrients to all your cells and organs.
- Improved sleep habits. In the US alone, studies show that 30% of the nation suffers from insomnia. And that is a bigger deal than you might think. Insomnia can cause fatigue, irritability, poor focus, and memory problems.
- Stress relief. Maybe it’s just the leisure of laying in warm water or feeling the relaxing effects of the jets massaging your tired muscles that make your worries melt away.
Jul 10, 2022 · To keep your hot tub at its best, there is no getting around a little daily maintenance. Just work it into your daily schedule. You can make it part of your daily routine, just like brushing your teeth and fixing your coffee. If you prefer another time of day, you can fit it in anywhere.
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Dec 14, 2022 · Are hot tubs safe? Immersing yourself in hot water feels good because it relaxes muscle tension and relieves joint pain. “Soaking in a hot tub may even boost your mental health,” says Dr. Todorov.
