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  2. www.verywellmind.com › how-to-forgive-yourself-4583819How to Forgive Yourself - Verywell Mind

    Dec 5, 2023 · Forgiving yourself requires confronting your actions and showing remorse for what happened, but it is important to approach this with self-compassion. The key is to treat yourself with the same kindness that you would show to another person.

  3. www.self.com › story › how-to-forgive-yourselfHow to Forgive Yourself (and Actually Mean It) | SELF

    May 18, 2023 · Giving yourself a break after a misstep can be so difficult. SELF asked experts to explain exactly how to forgive yourself when you've made a mistake or hurt someone.

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  5. www.psychologytoday.com › how-forgive-yourselfHow to Forgive Yourself | Psychology Today

    Genuine self-forgiveness can help restore your sense that you have moral worth and dignity, even if you have made significant mistakes and caused great harm to others or to yourself.

    • Do you have to forgive yourself?1
    • Do you have to forgive yourself?2
    • Do you have to forgive yourself?3
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    • Do you have to forgive yourself?5

  6. psychcentral.com › lib › tips-to-forgive-yourselfForgiving Yourself for Past Mistakes: 6 Tips - Psych Central

    • Accepting guilt as an emotion. Humans experience emotions, and guilt is one of those. According to Albert Nguyen, a clinical social worker from Palo Alto, California, guilt is just as important as any other emotion humans feel.
    • Self-compassion techniques. By definition, self-compassion refers to the process of treating yourself with the same care as you would someone you love.
    • Letting the wound heal. When you get a scratch, your body immediately starts the healing process. Eventually, that scratch develops a scab to help the tissue underneath mend.
    • Considering the opposite point of view. When you’re overwhelmed with guilt, it’s natural to assume the other party involved is also fixated on what happened in the same way.

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  8. www.mindbodygreen.com › how-to-forgive-yourself1How To Forgive Yourself: 10 Steps For Releasing Guilt ...

    • Reframe the way you think about your mistakes. The first step toward self-forgiveness is shifting the way you think about your mistakes. Namely, Page says, we tend to think of things in terms of polarities—like success versus failure, or strength versus weakness—when they can actually exist together.
    • Stop "shoulding" on yourself. As aforementioned, one common way we resist forgiving ourselves is by berating ourselves, and "shoulding" on yourself is one of the big ways this manifests.
    • Take responsibility for your actions. As you start to reframe the way you think about your mistakes or regrets, you can work with "the four R's of forgiveness," with the first one being responsibility.
    • Don't deny your remorse or regret. The second R of the "4 R's of forgiveness" is remorse. Once you've taken responsibility for your role in the situation you're in, remorse is a natural recourse to move toward integrating the situation in a healthy way.

  9. www.psychologytoday.com › us › blogWhen You Should Forgive Yourself and When You Don't Need To

    Aug 28, 2023 · Forgive another person first. Once you know the pathway of forgiving, offer this to yourself. Forgive yourself if you truly broke your own moral standards. Resist it if others blame you...

  10. www.psychologytoday.com › us › blog7 Steps to Self-Forgiveness | Psychology Today

    Dec 9, 2021 · Forgive. Forgive yourself for not being perfect. You are human and the best thing about you is that you are real. Forgive yourself for your flaws. We all have them, and they make us who...

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