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How can Police Leaders Reduce Stress?
Are police coping strategies related to job stress?
How do we manage job stress policing?
- Keep learning about the law. It might surprise you to learn that the biggest stressor many police officers report isn’t the risk of bullets, but rather plain, old-fashioned bureaucracy.
- Communicate with your friends on the force. Camaraderie often runs high in police departments (PDs). But some officers still have trouble being open with their co-workers when they feel stress—or when they notice it in each other.
- Have a support system. Though it might be hard to explain your day to family and friends, it is vital that you maintain your support systems outside of the PD.
- Exercise. Physical exercise is one of the most important preventative measures you can take against stress and burnout. “Aerobic exercise reduces stress while also preparing you better for your job,” McKenna says.
Feb 7, 2019 · In a recent study I conducted, I found that law enforcement officer stressors can be divided into three categories: Operational stress (e.g., exposure to traumatic events, shift work and work-related injuries); Organizational stress (e.g., bureaucratic hurdles, administrative battles and career ambitions); Personal stress.
- Diversify, Don't Just Be Your Job. This is the same principle as never put all your eggs in one basket. When people are just their job, if something negative happens in the work environment you’re going to get way more bent out of shape because it's the only thing that makes you you.
- Mind your Tribe. The tribe is the people that you collect around you intentionally, so this is the group-belonging thing. We have to be aware that when we are around others socially, they also can carry a certain type of energy about them that we can get sucked into.
- Get Out of Your Own Head. When people are under extreme stress, they tend to get very self-centered. We naturally will do that. It's almost an evolutionary mechanism for resource acquisition.
- Watch Your Mental Diet. When we talk about your mental diet, it's the things that you intake. What you are putting into your mind, just like what you put into your body, will directly affect how you physically feel.
Recent empirical research is reviewed in the areas of workplace stress, shift work, traumatic stress, and health. The authors provide a comprehensive table outlining occupational exposures and related health effects in police officers.
- John M. Violanti, Luenda E. Charles, Erin McCanlies, Tara A. Hartley, Penelope Baughman, Michael E. ...
- 2017
- How Stress Impacted My Performance
- The Day I Reached Out For Help
- The Benefits of Seeking Therapy
- Finding The Therapy That Works For You
- A Work in Progress
If you have worked as a cop for more than a few years, chances are you have been exposed to high-stress levels and trauma, which can lead you down a difficult path of mental health issues. Conditions like depression, anxiety and PTSI can impact officers’ ability to do their jobs effectively and negatively impact their personal lives. For me, it did...
Finally, one day, my wife became adamant that I needed to call someone (mind you, she had been telling me to see someone for several months). I needed to take steps to find a way to take care of myself because I could not effectively take care of my family, the deputies under my supervision, or the community. On that day, I called The Counseling Te...
One of the benefits of seeking therapy is improved mental health. Seeking therapy can help cops develop coping strategies, learn how to manage symptoms, and improve overall mental health and well-being. It is essential to understand that parts of therapy, especially at the beginning, will be difficult, and the transformation will not be quick. You ...
There are several types of therapy available to cops, including cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR) and mindfulness-based stress reduction (MBSR). CBT is a type of therapy that focuses on changing negative thought patterns and behaviors. EMDR is a therapy used to treat PTSI and involves eye movem...
I am a different person than when I started this job, and I am okay with that. I have had positive and negative experiences in my career and personal life, shaping me into the person I am today. I am imperfect; I will always make mistakes as a law enforcement leader, husband and father. However, I try to improve myself by continuing to seek therapy...
Sep 15, 2020 · Considering cut-off points, 88.4% police officers presented high operational stress, 87.2% high organizational stress, 10.9% critical values for burnout and 53.8% low resilient coping, preferring task-orientated than emotion and avoidance coping. Some differences were found according to gender, age and job experience.
The stressors that police oficers face can have serious implications for overall health and wellness. In times of stress and uncertainty, oficers must take practical steps to prioritize their mental and physical wellness. Stress on the Job. Everyone reacts diferently to stressful situations.
