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- In order to get in otherworldly shape for the movie, out July 1, Skarsgård had to go through months of training and restrictive eating. He detailed his plan on The Late Show With Stephen Colbert last night. "We did it in phases. The first phase was three months of 7,000 calories a day and lots of weightlifting to get bigger," he said.
www.elle.com › culture › celebritiesFor One Day, Alexander Skarsgård Let His Abs Have Pizza - ELLE
Jun 21, 2016 · For One Day, Alexander Skarsgård Let His Abs Have Pizza. Just thinking about it makes him emotional. By Kristina Rodulfo Published: Jun 21, 2016. Save Article.
- kristina.rodulfo@hearst.com
- Beauty Director
Jul 8, 2016 · So the role went to abs-on-abs-on-abs Skarsgård. View full post on Youtube Skarsgård spent three months building the muscles that feature front and center (and sideways and backways) in...
- Sarah Rense
Nov 15, 2023 · How Alexander Skarsgård Got Ripped 'Tarzan' Abs “We wanted something more impressive, a little thicker”, Lygdbäck explains.
- Primal Muscle
- Pound Shaving
- The New Tarzan
There’s a memorable scene from 2008’sIndiana Jones and the Kingdom of the Crystal Skullwhere Shia LaBeouf’s character effortlessly swings from tree to tree alongside a troop of monkeys. Audiences guffawed, unable to accept that a skinny kid in a leather jacket and tight pants possessed enough upper-body strength to execute a single pullup, let alon...
After Skarsgård had added the requisite jungle beef, it was time to trim him down and move into a sculpting phase. This called for a stricter menu that was devoid of sugar, gluten, wheat, and dairy. And, no, he doesn’t have any allergies. “When we went to the stricter diet it was tough because it’s hard to make stuff taste good and interesting,” S...
To mimic Skarsgård’s transformation you’re better off following the overlaying principles than his macros: Take no shortcuts, increase calorie consumption, and stick to the plan until it’s time to change things up. The workouts themselves are rather unremarkable in nature, but they’re rooted in a philosophy proven to produce results. “For me, it w...
Jul 7, 2016 · Actor AlexanderSkarsgård—of True Blood fame—stars in the live-action film as Tarzan, swingin' his way through the jungle with his ripped abs and khaki pants (sorry, no loincloth like in the...
- Haley Goldberg
Mar 15, 2016 · So how did Skarsgård transform from average-sized 39-year-old Swedish man to ruler of the apes and king of the jungle? With a strictly regulated eating and exercise regimen.
To land the part, the Swede took his training to new heights to carve eight- pack abs that could terrify the meanest of silverback gorillas. “I worked really hard on the legend of Tarzan with my physique, it was unlike anything I’d ever done before,” he explains. “it was pretty extreme.
