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How do you calculate waist-to-height ratio?
What is a waist to height ratio?
How do you calculate waist circumference?
What is waist-to-height ratio (WHtR)?
May 17, 2024 · What does waist to height ratio calculator do? The waist-height ratio is calculated as waist measurement divided by height measurement, W / H , in centimeters. For example, a person with a 28 in (71 cm) waist and 5 ft 7 in (170 cm) height has a waist–height ratio of 0.42 .
- Małgorzata Koperska
- What Is Your Waist-To-Height Ratio?
- How Is Waist-To-Height Ratio calculated?
- How to Use The Waist-To-Height Calculator
- Interpreting Your Results
- How to Improve Your Waist-To-Height Ratio
- Wrapping Up
- References
Your waist-to-height ratio is the relationship between your waist circumference and your height. The smaller your waist measurement is, the more favorable the ratio will be. It’s often said that to be healthy, a man’s waist measurement should be less than 37 inches and below 31.5 inches for women. But these guidelines do not consider that taller pe...
The waist-to-height ratio is very easy to calculate. Simply take your waist circumference and divide it by your height. For example: If your waist measurement is 32 inches and your height is 72 inches, your waist-to-height ratio would be 0.44 (32 divided by 72). The ideal average waist-to-height ratio is less than 0.5. However, there are also ranki...
Our waist-to-height calculator is very straightforward to use. Just follow these steps: 1. Choose your preferred units – imperial (feet, inches) or metric (meters, centimeters). 2. Enter your height. 3. Measure horizontally around your navel or belly button for your waistline. You may find it easier to have a friend or family member take this measu...
So, how does your waist-to-height ratio measure up? Compare your score to the chart below: It’s generally accepted by the medical community that a waist-to-height ratio greater than 0.5 increases your risk of cardiovascular disease and a host of other health problems, including several cancers (3).
Getting taller will automatically lead to a better waist-to-height ratio, but that is not practical or even possible! So, that leaves reducing waist size by losing body fat. Unfortunately, it’s impossible to specifically target visceral or abdominal fat, so you’ll need to lose fat from all over your body to whittle down your waist size. Practical s...
Your waist size is a reliable health risk indicator. The larger your waist, especially when compared to your height, the more likely you are to suffer from heart disease, diabetes, and a host of other life-shortening conditions. Use our waist-to-height calculator to see how you measure up. Then, if your ratio is too high, use the information in thi...
Ashwell M, Gunn P, Gibson S. Waist-to-height ratio is a better screening tool than waist circumference and BMI for adult cardiometabolic risk factors: systematic review and meta-analysis. Obes Rev....Pi-Sunyer X. The medical risks of obesity. Postgrad Med. 2009 Nov;121(6):21-33. doi: 10.3810/pgm.2009.11.2074. PMID: 19940414; PMCID: PMC2879283.Browning LM, Hsieh SD, Ashwell M. A systematic review of waist-to-height ratio as a screening tool for the prediction of cardiovascular disease and diabetes: 0·5 could be a suitable global boundary...There are different ways to measure this, like Body Mass Index (BMI) or Waist-to-Hip Ratio (WHR), but Waist-to-Height Ratio (WHtR) is special. It’s easy to measure and gives you a clear picture of your overall health. What is my Waist-to-Height Ratio? Waist to Height Ratio Calculator. Weight. Unit of measurement. Category.
Mar 30, 2015 · Waist-to-height ratio (W/Ht) corresponds better to metabolic risk than BMI. *PLEASE NOTE: It’s important to avoid going by BMI alone since it’s not the most accurate form of measurement for lean, fit and healthy individuals who carry additional muscle mass.
Calculating the WHtR is straightforward. Divide your waist circumference (in centimeters) by your height (in centimeters). The formula is: WHtR = Waist Circumference (cm) / Height (cm) Example Calculations. Waist Circumference: 80 cm, Height: 160 cm. WHtR = 80 cm / 160 cm = 0.5 ( check with the calculator )
- Alex Chernyshov
- What is a good Waist to Height Ratio?A good waist-to-height ratio is generally considered to be between 0.4 and 0.49 . This ratio indicates a healthier body fat distribution and is as...
- Why is WHtR more informative than BMI?WHtR takes into account body fat distribution, whereas BMI only considers weight and height. Visceral fat around the waist is particularly detrim...
- Is WHtR applicable to all age groups?Yes, WHtR is a useful metric regardless of age or gender.
- How can I lower my risk of heart disease?Reducing your WHtR through a balanced diet and regular physical activity can help mitigate the risk of heart disease.
The WHtR Calculator employs a straightforward formula to calculate the ratio: WHtR=Waist Circumference (WC)Height (H) WHtR = Height (H) Waist Circumference (WC) Where: WHtR is the calculated Waist to Height Ratio, typically expressed as a decimal or percentage.
The Waist-Height Ratio (WHtR) is calculated using the formula: W H t R = {Waist Circumference} {Height} Here's an example: If a person has a waist circumference of 80 cm and a height of 160 cm, the Waist-Height Ratio would be calculated as follows: W H t R = 80 160 = 0.5. So, the Waist-Height Ratio for this individual is 0.5. How to Calculate WHtR?
