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Around 500 to 600 calories per day
- Rules: On your fasting days, you may eat minimally, around 500 to 600 calories per day. On eating days, eat a normal day's worth of calories—but don’t overeat to compensate for the fasting days. Water and other no-calorie beverages, such as unsweetened tea and black coffee, are allowed on the fasting days.
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May 3, 2024 · The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week but eat as usual the other 5 days.
- The basic intermittent fasting meal plan for beginners. If you are a beginner, starting by only eating between the hours of 8 a.m. and 6 p.m. is a great way to dip your toes into the fasting waters.
- Intermediate fasting meal plan. With this plan, you will be eating only between the hours of 12 p.m. and 6 p.m. for a full 18 hours of fasting within a 24-hour period.
- Advanced: The modified 2-day meal plan. For this plan, eat clean for five days of the week (you can pick whatever days you want). On the other two days, restrict your calories to no more than 700 each day.
- Advanced: The 5-2 meal plan. On this plan you'll eat clean five days of the week but will not eat anything for two nonconsecutive days of the week. For example, you can fast on Monday and Thursday but eat clean meals on the other days.
Nov 23, 2018 · Just make sure you aren't going below 1,200 calories a day. The only exception is if you are doing the 5:2 method: five days a week you eat normally (for example, 2,000 calories a day) and two...
Apr 21, 2023 · Many experts say it's OK to consume certain caloric foods in small quantities to help you stick to an intermittent fasting plan. Items like coffee and tea, ghee, coconut oil, and bone broth are a few alternatives that technically have calories but still deliver on many of intermittent fasting's perks.
Jul 20, 2023 · How many calories to eat during intermittent fasting 16:8 — as well as what foods to prioritize, what to limit or avoid, and if you should calorie count at all — depends on lots of individual factors, like your age, sex, weight, medical history, and physical activity level.
May 5, 2022 · Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. 5:2 fasting. Eat a normal diet five days a week and fast two days a week. Daily time-restricted fasting. Eat normally but only within an eight-hour window each day.
