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  2. www.healthline.com › nutrition › saccharin-good-or-badSaccharine: What is it, Safety, and More - Healthline

    Jul 14, 2023 · Saccharin is often recommended as a sugar substitute for people with diabetes. This is because it’s not metabolized by your body and does not affect blood sugar levels like refined...

  3. health.clevelandclinic.org › best-and-worst-sugarThe Best (and Worst) Sugar Substitutes

    Common artificial sweeteners include things like saccharin (Sweet n’ Low®), aspartame (Equal®) and sucralose (Splenda®). Artificial sweeteners can sound like a dream come true.

    • Is saccharin a sugar substitute?1
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  5. www.health.com › best-and-worst-artificialBest and Worst Artificial Sweeteners, Ranked - Health

    • Stevia. Stevia, in the form of stevioside, is one of the few plant-based nonnutritive sweeteners approved by the FDA. Previous concerns about its impact on gut health have been squashed, with current studies pointing to a beneficial connection between the zero-calorie sweetener and microbiome diversity.
    • Sucralose. Sucralose, sold under the brand name Splenda, is approximately 600 times sweeter than regular sugar. Approved for use as a general-purpose sweetener in 1999, sucralose has long been a go-to for many people looking to reduce their sugar intake.
    • Sorbitol. Sorbitol is a carbohydrate classified as a sugar alcohol. It can occur naturally in many fruits and vegetables, but it can also be commercially produced from glucose or corn syrup.
    • Xylitol. Xylitol is a natural sugar alcohol commonly found in plants, including various fruits and veggies. Because of its sweet taste, it is often used as a sugar substitute.

  6. www.webmd.com › diet › what-to-know-saccharinWhat to Know About Saccharin - WebMD

    Feb 12, 2024 · Saccharin is one of the most affordable low-calorie sweeteners available. It’s popular as a zero-calorie substitute for sugar in cooking.

  7. www.mayoclinic.org › healthy-lifestyle › nutritionArtificial sweeteners and other sugar substitutes - Mayo Clinic

    • Understanding artificial sweeteners and other sugar substitutes. Sugar substitutes are sweeteners that you use instead of regular table sugar (sucrose).
    • Natural sweeteners. Natural sweeteners are sugar substitutes that are often promoted as healthier options than sugar or other sugar substitutes. But even these "natural sweeteners" often undergo processing and refining.
    • Artificial sweeteners. Artificial sweeteners are synthetic sugar substitutes. But they may be derived from naturally occurring substances, such as herbs or sugar itself.
    • Uses for artificial sweeteners. Artificial sweeteners are widely used in processed foods, including: Soft drinks, powdered drink mixes and other beverages.

  8. www.mayoclinic.org › diseases-conditions › diabetesArtificial sweeteners: Any effect on blood sugar? - Mayo Clinic

    Jan 14, 2023 · Artificial sweeteners are also called sugar substitutes, low-calorie sweeteners or nonnutritive sweeteners. They offer the sweetness of sugar without the calories. Artificial sweeteners are many times sweeter than sugar.

  9. www.kidney.org › newsletter › are-sugar-substitutesAre Sugar Substitutes Okay For Your Kidneys? | National ...

    Sep 7, 2017 · Artificial sweeteners, such as Saccharin (Sweet’N Low), Aspartame (NutraSweet and Equal) and Sucralose (Splenda) are some of the most well-known sugar substitutes. The advantages of these is that they are zero-calorie, do not raise blood sugar levels, and do not contribute to tooth decay.

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