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      • Yes, the symptoms are less extensive, unpleasant and life-threatening than those an alcoholic will go through. But however you dress it up, your brain and body are withdrawing from alcohol.
      ideas.ted.com › the-science-behind-hangovers-and-what-to-do-when-you-get-one-david-nutt
  1. Jan 30, 2024 · A hangover is a group of unpleasant symptoms that can happen after drinking too much alcohol. As if feeling awful weren't bad enough, frequent hangovers also are linked with poor performance and conflict at home, school and work.

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  3. Dec 23, 2020 · Hangovers are the experience of various unpleasant physiological and psychological effects that follow a medium-to-high consumption of alcohol. Typically, it comes on around 10 hours after your blood alcohol peaks — but this varies according to sex, weight and genetic disposition.

    • Drink Water. The best hangover drink is good old-fashioned H2O. Image Credit: d3sign/Moment/GettyImages. Booze is a diuretic, meaning it makes you pee more.
    • Replenish Electrolytes. While they may not totally cure your hangover, electrolyte drinks like coconut water can help ease symptoms. Image Credit: ShotShare/iStock/GettyImages.
    • Add Ginger. Ginger can help you feel better when you're hungover. Image Credit: udra/iStock/GettyImages. This spicy medicinal root can soothe an upset stomach.
    • Get Some Potassium. Avocados are among the best hangover food if you have an upset stomach. Image Credit: Rouzes/E+/GettyImages. According to the U.S. National Library of Medicine, potassium helps regulate your heartbeat, deliver nutrients to your cells and clear away waste products — all super important if you've been drinking.
  4. Feb 15, 2022 · A 2017 study conducted with Sleep Disorders and Research Center in Detroit found alcohol hangovers could cause both daytime sleepiness and lower sleep quality. A hangover can produce a double-whammy of a restless night and feeling extra-tired throughout the next day or more.

  5. Jan 1, 2020 · Health Jan 1, 2020 12:30 PM EDT. Debaucherous evening last night? You’re probably dealing with veisalgia right now. More commonly known as a hangover, this unpleasant phenomenon has been...

  6. Dec 31, 2013 · Just in the nick of time, here's our complete guide to the science of hangovers—what we know, what we don't know, and how you can use this information to minimize your suffering.

  7. Vomiting is one of the most well-known parts of a hangover. For some people it may be dreaded, but for others, it may be a welcome relief. There are a few theories for why alcohol can cause nausea and vomiting. One is that when your body processes alcohol, acetaldehyde is the first byproduct.

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