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WORKOUT | definition in the Cambridge English Dictionary. Meaning of workout in English. workout. noun [ C ] us / ˈwɝː.kaʊt / uk / ˈwɜː.kaʊt / Add to word list. B1. a period of physical exercise: a light workout. Fewer examples. After my workout, I have a sauna. Always wear good shoes for your workout. SMART Vocabulary: related words and phrases.
Oct 15, 2023 · Cardio is short for cardiovascular exercise; any form of dedicated, intentional physical activity for the express purpose of improving either your health or performance. Cardio stands distinct from...
Oct 24, 2016 · 1. Active Recovery. This is one way to spend your “rest” day. So instead of lounging on the couch all day you’ll schedule some sort of low-intensity activity like light walking or gentle yoga.
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noun. the activity of exerting your muscles in various ways to keep fit. synonyms: exercise, exercising, physical exercise, physical exertion. see more. Pronunciation. US. /ˌwʌrkˈaʊt/ UK. /ˈwʌkaʊt/ Cite this entry. Style: MLA. "Workout." Vocabulary.com Dictionary, Vocabulary.com, https://www.vocabulary.com/dictionary/workout. Accessed 22 May. 2024.
Sep 10, 2023 · Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.
Definition of workout noun from the Oxford Advanced Learner's Dictionary. workout. noun. /ˈwɜːkaʊt/ /ˈwɜːrkaʊt/ a period of physical exercise that you do to keep fit. She does a 20-minute workout every morning. The team had a hard workout this morning. When I do a good workout, I feel fine. Wordfinder. Topics Health and Fitness c1.
Jun 20, 2021 · Table of Contents. What Is Exercise Intensity? Benefits of Higher Intensity. How Hard Should You Work? Measuring Intensity. Frequently Asked Questions. Exercise intensity is one of the important components of your workout program.
