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May 31, 2023 · Symptoms. Summary. If you deal with anxiety, there are strategies you can use to help manage immediate symptoms, as well as long-term methods to combat recurring issues. Anxiety is the body’s...
Dec 19, 2023 · Summary. There are many techniques you can try for managing and treating anxiety. To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy.
Mar 1, 2024 · March 1, 2024. 0. Anxiety is a physiological and psychological response that occurs when the mind and body encounter stressful, dangerous, or unfamiliar situations. It manifests as a feeling of discomfort, distress, or apprehension before a significant event.
- Associate Professor
- Emory University
- Stop and Breathe. When anxiety flares, take a time-out and think about what it is that is making you feel nervous. Anxiety is typically experienced as worrying about a future or past event.
- Figure Out What's Bothering You. In order to get to the root of your anxiety, you need to figure out what’s bothering you. You can do this by putting some time aside to explore your thoughts and feelings.
- Focus on What You Can Change. Many times anxiety stems from fearing things that haven’t even happened and may never occur. For example, even though everything is okay, you may still worry about potential issues, such as losing your job, becoming ill, or the safety of your loved ones.
- Distract Yourself. At times, it may be most helpful to simply redirect yourself to focus on something other than your anxiety. You may want to reach out to others, do some work around your home, or engage in an enjoyable activity or hobby.
- Schedule/Routine: Not everyone's anxiety is related to some deep-seated trauma hidden under layers of dysfunction and poor coping skills. Your anxiety could be due to a wonky daily, weekly schedule, and routine.
- Awareness: Having awareness of your anxiety is the first and biggest step in your battle against it. Anxiety has a way of creeping into your daily experience without drawing attention to itself.
- Deep Breathing: "Belly breaths", "deep breathing", "cleansing breaths", "diaphragmatic breathing", or whatever you call it, deep breathing is very effective at controlling anxiety.
- Finding Resolution: Possibly, the reason you are feeling distress is due to an unresolved conflict that you are not allowing yourself to deal with because it is uncomfortable.
May 4, 2018 · Learn what triggers your anxiety or causes you stress. Practice the strategies you developed with your mental health provider so you're ready to deal with anxious feelings in these situations. Keep a journal.
