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What is the definition of exercise?
What is the difference between exercise and physical activity?
What is exercise & why is it important?
May 16, 2024 · Physical activity is an inclusive term that refers to any expenditure of energy brought about by bodily movement via the skeletal muscles; as such, it includes the complete spectrum of activity from very low resting levels to maximal exertion. Exercise is a component of physical activity.
Exercise is energetic physical or mental effort, usually for health or betterment, such as running or doing crossword puzzles. An exercise is an action that you do repeatedly to strengthen yourself or to get better at it.
EXERCISE definition: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.
EXERCISE meaning: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.
Oct 27, 2022 · A frequently cited peer-reviewed research paper from 1985 defined the difference between the terms “physical activity” (bodily movement resulting in energy expenditure), “exercise”...
Oct 26, 2022 · Physical activity is any movement produced by skeletal muscles that requires your body to burn calories, according to the World Health Organization, while exercise is...
Exercise is physical activity that enhances health and fitness. The term exercise encompasses healthful activities from the gentle, like walking or li.
