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- The monk mind is the opposite of the monkey mind; it is a state where you feel centered, calm, focused, and proactive rather than reactive.
www.onedegreeshifts.com › blog › tame-your-monkey-mindTaming the Monkey Mind: How to Cultivate a Monk Mind — One ...
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Feb 12, 2022 · What is the Monkey Mind? The “monkey mind” concept was first taught over 2,000 years ago by the Buddha. He described the human mind as being full of drunken monkeys, constantly screeching, fighting, chattering, distracting, and generally creating mental chaos.
Mar 23, 2023 · Taming your monkey mind allows you to be grounded in the present moment, see what's really in front of you, and fuel a reverence for life. Taming the monkey mind also has great productivity benefits because you're able to really focus on the task at hand and shut out other distractions.
- Monkey Mind to Monk Mind
- Recognize Your Skewed Reality
- Begin The Cleaning Process
- Focus on Values
- Audit Your Life
- Reinvent Your Environment
- Don’T Be A Savior
- Accept That Life Will Never Be Perfect
- There Are No Rules
- Take Joy in The Success of Others
To think like a monk is to take a new approach to life. An approach that is free of ego; a life of detachment and rediscovery. It requires a switch in mindset. The monkey mind is aimless, jumping from thought to thought, challenge to challenge, without resolving anything. The monk mindset means that you stop spinning wheels and begin to live intent...
Like the movie Inception, about a dream within a dream, our lives are based not on how others actuallyperceive us, but on how we thinkothers might be perceiving us—a perception of a perception. And we’ve lost our real selves as a result. We are living someone else’s dreams. You will never be happy living someone else’s life. Thinking like a monk re...
The “dust” in life is the noise of external influences. Cleaning requires stillness and reflection. Your mind is like a sponge, it absorbs what it is exposed to. Through stillness, you can listen to your own voice, reflect on what is true to who you, and discard the external noise and distraction. Shetty gives three ways to create space for reflect...
At the core of real change is uncovering your values. Your values are the principles that will truly guide your life. Values tend to be single-word concepts like freedom, equality, compassion, honesty. Your values act like a magnet for the people, actions, and habits to live a fulfilling life. The problem is that our values are so easily tainted by...
How you spend your time reveals your values. If you say family is a major value, but you spend all your time playing golf, then you need to do some self-examination. Spend one week tracking how much time you devote to family, friends, work, health, and self. Any major disconnect means you’re not living in alignment—you’re doing things that are not ...
We underestimate how significantly our values are influenced by our environment. It is crucial that you find a community that looks like the future you want. If you want to grow your business, join a chamber of commerce or online business group. If you want to improve your marathon time, train with more competitive runners. Social media give great ...
Don’t let your ego lead you to think you’re responsible for everyone else’s problems in life. It’s easy (and unnecessary) to get frustrated when people don’t take your advice. Remember that values are unique to each person. So refrain from fixing problems and offering advice unless you truly understand the issue. Think of someone drowning; you woul...
The end goal is not a life without problems. Living a life of peace and purpose means having a clear picture of your identity and values. So, when life swerves, you are not thrown off course because you have a solid foundation. If you’ve made a commitment to be kind and someone is rude to you, you’ll know how to react and respond, and you’ll return...
Although we live in a binary world, we must not be blind to the beauty of paradox. Two opposing ideas can coexist—we confront fear in order to move away from it; we look for the new in old routines; we need to be selfish to be selfless. Life is a dance. And like a dancer, the monk mind is flexible and controlled. You might fall or hesitate over you...
Too often, our immediate response to hearing others celebrate is envy. But rather than living in competition with others, when we celebrate the success of others the same way we celebrate our own, we multiply the experience of joy. Make mudita a cornerstone practice in life.
Jan 26, 2024 · Monk mode refers to a lifestyle focused on self-improvement, discipline, and increased productivity, taking inspiration from a monk’s dedicated and focused lifestyle. In short, it is a holistic approach to personal and professional development that emphasizes mindfulness, routines, and intentional living.
Aug 18, 2023 · “Monkey mind is a term for the unconscious mind, which is run by habitual patterns rather than awareness,” says life coach and meditation expert Jenna Ji Min Lee.
Mar 3, 2023 · Key Takeaways. The “monkey mind” originates in Chinese folklore and describes that restless state of chaotic thoughts and emotions. Neuroscience has traced monkey mind to the...
No need to become a monk. Set up a positive feedback cycle for single-tasking focus and you’ll reverse the years of training your mind has gotten to switch tasks. You’ll get more important work done, and it won’t seem hard.
