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- The at-home pharmacist. There are a lot of ways to self-treat these days, but any time you venture into the world of alternative medicine, make sure you consult with your doctor first.
- Acne treatment. One of the most troubling skincare truths is that acne isn’t something that goes away once you pass your teenage years. In fact, women can suffer from it well into adulthood.
- Skin hydration. “Oils, such as avocado, olive, and coconut, can be very hydrating,” says Sejal Shah, MD, a board-certified dermatologist in New York City.
- Menopause treatment. Getting older is never fun, especially when the symptoms of perimenopause or menopause hit. You could try these effective menopause natural remedies, but one of the most effective natural remedies is exercise.
Apr 25, 2023 · Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional...
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- Herbs. There are many healing herbs or medicinal plants for anxiety relief that can be consumed in teas, pills, capsules, and powders added to beverages.
- Mindful Movement. Mindful movement techniques include yoga, tai chi, interpretative or intuitive dance, and qi gong. These tools work by bringing mindful attention to the breath and body.
- Breathing. Breathing techniques bring awareness to your breath and thoughts. They include simple deep breathing, box breathing (square breathing), or four-seven-eight breathing.
- Relaxation. Relaxation techniques like visualization or muscle tension release may be beneficial for people experiencing anxiety from living with chronic medical conditions or medical procedure anxiety.
- Best Books on Natural Healing
- The Herbal Apothecary
- 500 Time-Tested Home Remedies
- The Modern Herbal Dispensatory
- Plant Magic
- Iwígara
- A Handbook of Native American Herbs
- Alchemy of Herbs
- Herbs
We love that nature has the power to heal and that, when correctly used, earth’s elements can aid and benefit our bodies. Whether it be essential oils, herbs, or common spices found in our kitchen, organic and sustainably harvested ingredients can do wonders for our bodies. If you’re interested in learning more about herbal medicines and natural re...
Author| JJ Pursell To begin your journey into the world of herbal medicine and natural remedies, we recommend you start by reading Dr. JJ Pursell’s celebrated book, “The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them.” Dr. Pursell—a licensed acupuncturist and board-certified naturopathic physician—has worked with medicinal herbs for mor...
Authors| Dr. Linda B. White, Barbara H. Seeber, and Barbara Brownell Grogan Dr. Linda B. White, Barbara H. Seeber, and Barbara Brownell Grogan are all experts when it comes to natural remedies and holistic medicine, which is why we are thrilled to recommend their informative and easy-to-follow book, “500 Time-Tested Home Remedies and the Science Be...
Authors | Thomas Easley and Steven Horne A colorful, comprehensive, and scientific guide to herbal medicine-making, authors Thomas Easley and Steven Horne teach readers how to make 250 natural remedies in their book, “The Modern Herbal Dispensatory: A Medicine-Making Guide.” Specifically focused on showing readers how to affordably make their own m...
Author| Christine Buckley “There is nothing I desire to understand more deeply than the plants that make it possible for me to breathe,” writes author Christine Buckley in her book “Plant Magic.” An introduction to herbalism, the book first answers common questions about the field of study (“Who can do herbalism?” “Can I still go to my doctor?”), a...
Author| Enrique Salmón Author and ethnobotanist Enrique Salmón belongs to the Rarámuri tribe who believe in iwígara, or that all life-forms are interconnected. In his book of the same name, Salmón highlights 80 plants that are revered by North America’s indigenous people—from beans to black cohosh—and how we can use them as food and medicine. Using...
Author| Alma R. Hutchens The oldest and most timeless natural remedy book on our list, we adore Alma R. Hutchens’ pocket-book, “A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses.” Focusing solely on herbs found in North America, this book explores everything from folk medicine to common kitchen herbs. Whil...
Author| Rosalee De La Forêt In her book, “Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal,” registered herbalist Rosalee De La Forêt has one mission: to teach readers how to transform everyday ingredients into natural remedies. More plainly put, she wants to show you how to heal your body with foods and ingredient...
Author| Jennie Harding A comprehensive and stunning guide that includes 130 of the most useful healing herbs, we love Jennie Harding’s paperback book, “Herbs: A Color Guide to Herbs and Herbal Healing”for learning about herbs in their various and natural forms. Harding’s book is useful for readers who are looking to explore herb cultivation, as wel...
9 Home Remedies Backed by Science. Turmeric. Chili. Ginger. Shiitake. Eucalyptus. Lavender. Mint. Fenugreek. Magnesium. Takeaway. Many home remedies exist that may help treat a variety of...
Jun 27, 2022 · FAQs. Summary. While there is no cure for arthritis, natural remedies, such as swimming, acupuncture, and massage, may help to relieve pain, stiffness, and swelling related to the condition....
Feb 28, 2019 · Meet gingko, grapeseed extract, echinacea, and six more powerful plants with science-backed health benefits. Natural remedies abound, but these are the heavy hitters when it comes to relieving...
