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Withania obtusifolia Täckh. Withania sicula Lojac. Flower. Withania somnifera, known commonly as ashwagandha or winter cherry, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
Withania is a genus of flowering plants in the nightshade family, Solanaceae, with 19 [1] to 23 species that are native to parts of North Africa, western Asia, south Asia, southern Europe, the Mediterranean, and the Canary Islands. [2] [3] Withania was initially included within Physalis by Linnaeus in 1753 but has since become its own genus. [4]
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Apr 11, 2024 · Its other benefits are reducing inflammation, increasing energy, alleviating anxiety, and improving sleep.”. It’s believed ashwagandha works by regulating the body's stress response and ...
- Brian Handwerk
Nov 28, 2022 · Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 years.
In several studies, people who took ashwagandha for 6 to 8 weeks reported that they felt less stress and anxiety as well as less fatigue and sleeplessness. Ashwagandha also lowered stress hormone levels. In some studies, ashwagandha appeared to be more effective when taken at doses of 500 to 600 milligrams (mg) per day compared with lower doses.
Jul 28, 2022 · Ashwagandha can interact negatively with other medications and supplements, have negative effects on underlying conditions, and cause further side effects. For example, large doses can cause diarrhea, upset stomach, and liver toxicity. Ashwagandha can also be dangerous for developing fetuses and infants.
