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Oct 24, 2022 · One cup of Jerusalem artichoke (150g) provides 110 calories, 3g of protein, 26.1g of carbohydrates, and 0g of fat. Jerusalem artichoke is an excellent source of iron, copper, magnesium, phosphorus, and potassium. The following nutrition facts are provided by the USDA.
A 1-cup serving of sliced, raw Jerusalem artichokes contains 110 calories, 3 grams of protein and 26.2 grams of carbohydrates, including 2.4 grams of fiber, or 25 percent of the daily value. Fiber may help lower your risk for high cholesterol, constipation, heart disease and certain types of cancer, according to the University of Arizona Extension.
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- Loaded with nutrients. Artichokes are packed with powerful nutrients. Each cup, or 170 grams (g), of cooked artichoke contains (2): Calories: 90. Carbs: 20 g.
- May improve cholesterol levels. Artichoke leaf extract may have a positive effect on cholesterol levels. A large review in over 700 people found that supplementing with artichoke leaf extract daily for 5–13 weeks led to a reduction in total and LDL (bad) cholesterol (5).
- May help regulate blood pressure. Artichoke extract may aid people with high blood pressure. In fact, several reviews have found that artichoke supplementation could significantly reduce systolic and diastolic blood pressure in people with high blood pressure levels (10, 11).
- May improve liver health. Artichoke leaf extract may protect your liver from damage and promote the growth of new tissue (14, 15). It also increases the production of bile, which helps remove harmful toxins from your liver (8).
- Jerusalem artichokes have prebiotic effects. Jerusalem artichokes contain plenty of inulin, a type of prebiotic fiber that has been credited with a number of health benefits due to its medicinal properties.
- Further health benefits for the digestive tract due to thiamine. Jerusalem artichokes are packed with B vitamins, particularly thiamine, with a 100-gram portion (3.5 ounces) of raw Jerusalem artichokes providing 0.2 milligrams of thiamine.
- Jerusalem artichokes have a gentle effect on blood glucose. With a glycemic value of 50, Jerusalem artichokes are considered a medium GI food. The glycemic index (GI) classifies foods and beverages based on their ability to increase the level of glucose in the blood.
- Jerusalem artichokes are an excellent source of potassium. Jerusalem artichokes provide even more potassium than bananas which are famous for their high potassium content: a 100-gram portion of raw Jerusalem artichokes delivers 429 milligrams of potassium, while bananas provide 358 milligrams of this important mineral.
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Oct 18, 2019 · The Jerusalem artichoke offers a number of potential health benefits that are supported by research. 1. It may help you to fight off diseases. Jerusalem artichokes contain a sizable amount of vitamins C, A, and E, which are powerful antioxidants. Antioxidants are important compounds found in fruits and vegetables.
Jan 11, 2022 · One of their greatest health benefits is that Jerusalem artichokes are really rich in prebiotic fiber, Harrington says. This fiber can help support heart health, glucose control, weight...
Feb 2, 2013 · Eat Jerusalem artichokes and you'll be topping up on important minerals. They are rich in iron to give you energy, along with potassium and vitamin B1, which support your muscles and nerves.
