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Aug 10, 2022 · The exercises are usually body weight strengthening exercises or calisthenics, but you can also do the alphabet workout with weight lifting exercises using dumbbells, barbells, circuit training machines, and so on.
Feb 6, 2024 · By simply picking exercises from an alphabetical list, you will constantly have a new challenge to tackle. Below, we have a list of nine exercises for each letter of the alphabet. Click on the article designated to that letter for guidance on how to do each exercise and to discover what equipment it may require.
Jun 22, 2020 · Spell it out any way you’d like – right at home. This alphabet workout breaks down 26 different exercises by letter. Each letter of the alphabet corresponds to a bodyweight exercise and the number of repetitions required. Keep these ABC exercises on hand to create a cross training workout in no time.
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Jan 21, 2022 · A good place to start is the medicine ball alphabet workout, which can strengthen your shoulders as well as build your core. This workout is fun and simple, but can be challenging, so consult your health care provider if you're new to exercise, or if you're recovering from a shoulder or back injury. [1] Method 1. Strengthening Your Shoulders. 1.
Apr 2, 2020 · What makes this the BEST alphabet workout? Because I’ve been writing workouts for myself (and others) for years, I thought I’d take a stab at putting in my favorite body weight workouts. Some have a focus on cardio, some upper body, some lower and some core.
Nov 8, 2019 · Alphabet workouts are pretty much what they sound like: Each letter of the alphabet corresponds to a short burst of basic strength training or a cardio move. While you can spell out...
Alphabet Workout: Spell Your Name to Create A Unique, At-Home, Fat-Burning Workout. So here’s how this Alphabet Workout works: You’ll be using the letters in your first & last name to determine which exercise movements you’ll be doing. Each letter corresponds to a specific exercise movement & number (for example, 5 push-ups or 10 burpees).
