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- The beginning of the semester may seem daunting to some students and can cause a lot of stress when they don’t know what’s approaching. Getting organized for classes can help reduce the stress students feel.
www.mheducation.com › highered › ideasWhat Every First Year College Student Should Know About Stress
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Aug 27, 2019 · A recent study demonstrated that psychological distress among college students — that is, their levels of anxiety, depression, and stress — rises steadily during the first semester of college and remains elevated throughout the second semester. This suggests that the first year of college is an especially high-risk time for the onset or ...
- Everyone is in the same boat. Making new friends is intimidating! I was so worried that I was going to be alone, that people weren’t going to want to talk to me, etc.
- Academically… you need to apply yourself to a whole new level. To be honest, I never truly had to try in high school. The college workload hit me like.
- Prioritize your meals. In the business of life and day-to-day tasks, it’s easy to literally forget to eat! Look at your schedule & make time for food, we have meal plans for a reason!
- Say YES to last-minute plans! Okay, there are exceptions to this… if you NEED to do your homework, or if you NEED a night to chill by yourself, it is OKAY to say no to plans if it is better for your mental health.
Aug 14, 2023 · In a Gallup poll that surveyed more than 2,400 college students in March 2023, 66% of reported experiencing stress and 51% reported feelings of worry "during a lot of the day." And emotional...
- Assume Good Intent
- Check Expectations
- Take Advantage of Office Hours
- Utilize School Resources
- Use Other Free Resources
- Just Do It
- Not What You Expected?
The student is there to earn points. The professor is not there to take them away. That small shift in perspective can do wonders. Professors want students to learn and tend to do everything they can to make that happen, but understand that professors are not free agents. I stole that line directly from my colleague, Janet Carney-Clarke. As she rem...
“I didn’t do the assignment because you didn’t remind me to do it.” –former student “I got some questions wrong and didn’t get all of my points. I deserve all of my points!” –former student “I can’t come to class this semester due to my schedule, so I need you to repeat your lectures in office hours.” –former student Where do I begin? Students who ...
I was scared of some of my professors. With courage, I got myself through that office door and into drop-in hours. Doing so was truly giving a gift to myself. Frankly, office hours are what single-handedly pulled my grade up from a D to an A in Psychology of the Law. Professors (and teaching assistants) get paid for office hours. Trust me, they are...
Schools have resources to help students. There are so many! And they often go under-utilized. Student health services usually offer support to students experiencing anxiety and stress and, in my experience, students tell me that they benefitted greatly. The point is, there are free resources available to students that really help. Ask professors, s...
In the age of, “Take care of yourself!” there are approximately one billion apps and free meditation/relaxation tools out there, beyond resources provided by schools. One I love to share with students is U.C. Berkeley’s Greater Good Science Center. Specifically, they have an action center that offers science-backed activities that help with relaxat...
In psychology, we know that a sense of accomplishment has great benefits for confidence, self-esteem, and the like. So, take that scary test. Draft that frightening paper. Do it! Experience matters. Not only will accomplishing the anxiety-provoking task literally end that anticipatory stress, but it will also tell your brain that you can do this ag...
Meditation, exercise, taking breaks: Those are the expected solutions in a “take care of yourself” world, and for good reason—they work. But in an environment of prolonged stress and anxiety like college, the above solutions just may help go beyond the Band-Aid and provide healing deeper into the wound.
May 20, 2021 · Having anxiety as a college student is actually very common. According to a 2018 assessment by the American College Health Association, 63 percent of college students in the United States...
College students commonly experience stress because of increased responsibilities, a lack of good time management, changes in eating and sleeping habits, and not taking enough breaks for self-care. Transitioning to college can be a source of stress for most first-year students.
Nov 21, 2019 · Managing stress in college is essential to success—and it takes some consideration. Not every moment during your first semester will be a breeze, but it’s important that you’re able to enjoy your time on campus. These five tips can help you balance your studies, work, and life. 1. Limit Work and Volunteer Hours.
