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May 26, 2022 · As recalled by the actor himself, he wore a fat suit that weighed around 60 to 70 pounds — that's before he wore the layers of clothing his hero sported particularly during the final battle where he donned his battle armor. Hemsworth also had to stuff the sides of his mouth to make his cheeks looks plumper — this, apparently, resulted in a ...
- Ana Dumaraog
- Senior Staff Writer
Jun 21, 2022 · When asked if he sees himself dialing back his intense training regimen at any point, the actor shared his love for exercise, but described the preparation to play Thor as "brutal on [his] body:" "Soon, soon.
- Sam Hargrave
- Associate Editor (Content)
We did old-school body-building lifts: military presses, rows, deadlifts, biceps curls. As the franchise went on, his training became more functional. We still did the key lifts but added exercises like bear crawls. His diet consisted of protein shakes, BCAAs, and five to six meals of clean proteins, sweet potatoes, brown rice—the fun stuff.
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Mar 29, 2021 · At 37 years old, he is now considered a sure thing in Hollywood cinema. How did Chris prepare for the role of Thor? To play the role of Thor, Chris Hemsworth had to build up his body. In the company of his personal trainer, Luke Zocchi, he multiplied the weight training sessions with the objective of gaining volume (about 10 kilograms of muscle).
Each workout spanned 90-minutes and included a mixture of high intensity cardio, weight lifting, and bodyweight exercises. In addition to the stringent exercise schedule, Chris Hemsworth ate an enormous amount of food in order to transform his skinny, surfer-dude body into the jacked God-like physique of Thor.
Mar 20, 2022 · Celebrities. Chris Hemsworth’s fitness transformation into Thor: he follows a strict dehydration routine before his shirtless Marvel scenes to achieve that ripped physique – but...
Mar 30, 2020 · Two Norse God Circuit Workouts. By sizing up considerably through his diet, Hemsworth was able to lay the foundation for the role of Thor. However, to completely transform, the actor had to undergo a rigorous training schedule that helped him pile on the muscle. "I did do a lot of functional training.
