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Apr 14, 2023 · Step one: Prevention. Step two: Reversal. Step three: Product check. Sun and skin risks. Sun exposure can damage your skin, including worsening any hyperpigmentation, especially if you have acne....
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Nov 13, 2023 · Protect yourself. Radiation from solar activity is a natural part of our environment and does not threaten our health on a day-to-day basis. UV rays from the sun pose a much higher risk to human health.
Sun-damaged Skin (Photoaging) Staying out of the sun is the best way to avoid sun-damaged skin. Other precautions include using sunscreen, wearing protective clothing and avoiding sunlight in the middle of the day when UV rays are strongest.
- Angelique Serrano
- Wear Sunscreen, Even When It’s Not Sunny. A burn is not the only kind of skin damage that can be caused by the sun, Dr. Lipner says. “Long-term sun exposure increases your risk of basal cell carcinoma, squamous cell carcinoma, and melanoma,” she says.
- Put On More Than You Think You Need. “People usually put on about 25% of the sunscreen that they need,” Dr. Lipner says. “In general, you should be applying a shot glass to cover yourself.”
- Know How to Pick the Right Sunscreen. There are two main types of sunscreen: chemical and mineral. “Chemical sunscreens, which include active ingredients like oxybenzone and avobenzone, act like a sponge and absorb sunlight,” Dr. Lipner says.
- Look Out for Changes in Your Skin. Safety doesn’t stop with sunscreen. It’s important to see a board-certified dermatologist for a thorough skin exam once a year, more often if you have a history of skin cancer.
- Kristen Ciccolini
- Blueberries. It just so happens that our favorite summer fruits are also the ones that help protect us during summer, too. Blueberries are rich in powerful antioxidants that fight off free radicals that can damage skin due to sun exposure and stress.
- Watermelon. Tomatoes are known for containing lycopene, an antioxidant responsible for tomatoes’ red color. But watermelons actually contain far more. Lycopene absorbs both UVA and UVB radiation, although it may take several weeks for the skin to become more photoprotective due to its turnover rate, according to a 2012 study.
- Nuts and seeds. Walnuts, hemp seeds, chia seeds, and flax all contain omega-3 essential fatty acids. Fish and eggs are also great sources of this clean, skin-loving fat.
- Carrots and leafy greens. Our bodies convert beta carotene into vitamin A, which is vital for skin health. A 2007 meta-analysis found that beta carotene provided natural sun protection after 10 weeks of regular supplementation.
Sep 1, 2022 · Do You Really Know How to Protect Your Skin from the Sun? 17 Tips and Myths Medically reviewed by Amanda Caldwell, MSN, APRN-C — Written by Beth Ann Mayer on September 1, 2022 The facts
Sep 28, 2023 · Apply sunblock with an SPF of at least 15 if you must go out. Exposure to the sun causes the majority of sunspots. To protect your skin from further sun damage, slather a high-SPF sunscreen onto any exposed areas of skin (e.g., hands, neck, face, and arms) if you’re going to be outside for longer than 15 minutes.
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