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- Although the Half Nelson is one of the simplest grappling moves, it is also one of the most effective. It can be used to pin an opponent, transition to a dominant position, or just make them uncomfortable. However, what this technique is used for the most is breaking an opponent’s posture.
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Dec 14, 2022 · A half nelson hold provides optimal control over your opponent, no matter what form of grappling you’re doing. Here are important tips and details to remember.
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Sep 16, 2021 · Although the Half Nelson is one of the simplest grappling moves, it is also one of the most effective. It can be used to pin an opponent, transition to a dominant position, or just make them uncomfortable. However, what this technique is used for the most is breaking an opponent’s posture.
- Jack Meehan
- 5 min
Half nelson. The half nelson is referred to by most coaches as being the easiest pinning hold in folkstyle wrestling, and is very commonly used. The half nelson is done using only one hand, by passing it under the arm of the opponent and locking the hand on the opponent's neck.
Sep 24, 2020 · For one thing, the quarter nelson is really effective when you have full control over the back of the head. But if the head moves up, that means you lose control over that region which renders the quarter nelson less effective.
- The Breakdown. With your best breakdown, in this case the ankle down, break your opponent to their belly. Immediately transition to a three post position – both of your feet in the mat, your non-half nelson forearm at the base of the back of your opponent’s neck.
- Get A Deep Half Nelson. When applying the half nelson, throw an uppercut with your half nelson arm under the opponent’s arm and drive it forward.
- Basic Half Nelson. When the half nelson is applied, drive the opponent to their opposite side than which you’re on.
- Power Half Nelson. If the opponent puts up a bigger fight, the power half nelson will be needed. This time when you apply the half nelson, turn your non-half nelson hand up and lock your half-nelson hand on top of it.
Below, you’ll find out why Nelson Holds are so effective, as well as what the different types are – and how you can perform them yourself. On top of that, you’ll find out how to counter them if your opponent pulls the same trick.
Aug 6, 2023 · The half-nelson is a move used to control and set up pins against an opponent. It translates well to BJJ as grapplers commonly use it from the turtle position and attack from the back.
