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May 1, 2013 · This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness ...
- 2013
- Pema Chödrön
Dec 1, 2007 · Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore: The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation.
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- Pema Chödrön
With How to Meditate, the American-born Tibetan Buddhist nun offers us a complete guide to exploring the essentials for a lifelong practice. More and more of us are beginning to recognize a deep inner longing for authenticity, connection, and aliveness.
- (2K)
- Pema Chödrön
Pema Chödrön is celebrated worldwide for her ability to transmit teachings that awaken peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun offers us a complete guide to exploring the essentials for a lifelong practice.
Oct 26, 2021 · This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness ...
- (2K)
- Pema Chödrön
Buy How to Meditate: A Practical Guide to Making Friends with Your Mind by Chödrön, Pema (ISBN: 9781604079333) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
- Pema Chödrön
Jan 1, 2013 · Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore: The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation
