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Jul 31, 2023 · Chris Hemsworth’s workout routine included ate six meals daily to build muscle mass, consuming a staggering 4,000 and 5,000 total calories. That translates to eating every two or three hours while awake, and these aren’t insignificant meals either.
- Day 1: Back
- Day 2: Chest
- Day 3: Legs
- Day 4: Shoulders
- Day 5: Arms
- Functional Workout #1: Full Body Pump Up
- Functional Workout #2: The 200 Club
- Functional Workout #3: No Equipment Burner
- Functional Workout #4: AB Circuit
- Chris Hemsworth Workout & Training Secrets
Day one of the Chris Hemsworth workout routine is back day. The workout starts with bodyweight pull-ups. Starting a back workoutwith pull-ups is excellent because it can act as a warm-up while still getting quality work in. The second Chris Hemsworth exercise for back day is the deadlift. The deadlift is a full-body movement, training the back, glu...
Day two of a week of Chris Hemsworth workouts is chest day. The first exercise is the most popular chest exercise there is: the bench press. Chris does eight sets of bench, starting with 12 reps and adding weight until finishing with a top set of 4 reps. It's worth noting eight sets of bench presses are unique. Most people only do three or four set...
Day three of the Chris Hemsworth training plan is leg day. He starts his leg workoutwith seven sets of back squats, adding weight to each set, ending with a maximal set of three reps. Similarly to how Chris structures his chest workout, he emphasizes squats more. Seven sets of back squats are no joke! Next up is one crazy drop set on the leg press....
Day four is shoulder day. Thor needs to have massive shoulders and arms, so Chris gave each muscle group its own training day in order to build muscle. The workout starts with seven sets of overhead barbell presses(OHP). The OHP is arguably the best mass-building shoulder exercise. Chris goes heavy on these, ending with a top set of three reps. Nex...
Last but not least on the Chris Hemsworth exercise routine is arm day. The workout is set up to alternate biceps and triceps exercises. If you are short on time, you can perform the movements in a superset. Do one biceps exercise, and immediately after, do a triceps exercise. This is called an agonist-antagonist super set, which is highly effective...
This Chris Hemsworth gym workout is a full body pump-up that will hit your chest, back, legs, arms, and core. Try to get through the four rounds as fast as possible to get an added conditioning bonus. Honor the rest periods, but get the work done quickly. Hello, muscle hypertrophy! 4 Rounds 1. Push-ups x 20 reps 2. Dumbbell Bent Over Row x 10 reps ...
The 200 club workout is pretty straightforward. Do 200 reps of every exercise. Although this Chris Hemsworth fitness routine is simple on paper, getting through 1,000 total reps is challenging. 1. Mountain Climbers x 200 reps 2. Air Squats x 200 reps 3. Push-ups x 200 reps 4. Flutter Kicks x 200 reps 5. Sit Through x 200 reps
The best thing about this Chris Hemsworth bodyweight workoutis you can do it anywhere as it requires no equipment. 2 Rounds (rest ~20 seconds between exercises) 1. Bear Crawl x 40 seconds 2. Switches x 40 seconds 3. Triceps Push-up x 40 seconds 4. Flutter Kicks x 40 seconds 5. Prisoner Squat x 40 seconds 6. Mountain Climbers x 40 seconds 7. Burpees...
You can perform this ab circuit at the end of one of the bodybuilding workouts or on its own. 3 Rounds 1. Plank x 60 seconds 2. Hanging leg Raise x 12 reps 3. Side Plank x 60 seconds 4. Toes To Bar x 12 reps
Here are four of Chris Hemsworth’s training secrets to apply to your workout split. 1. Prioritize free-weight compound movements: The secret is doing the hard exercises, such as the squat, bench press, deadlift, overhead press, and bent-over rows. Feel free to do more than the typical three or four sets. Do five to eight sets of the big exercises t...
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Dec 13, 2023 · Hemsworth’s go-to resistance band workout is all about convenience — using a set of small bands, and only taking 15 minutes, his workout can be done practically anywhere.
- Mollie Davies
Jul 5, 2023 · It is safe to say, not many workouts compare to a Chris Hemsworth workout routine. Our own muscles are getting sore just thinking about it. According to Luke Zocchi, Chris Hemsworth’s workout plan consisted of traditional bodybuilding and functional training.
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Jul 2, 2023 · What is Chris Hemsworth’s Thor barbell workout? Ready to get started? Grab a barbell, or a set of dumbbells and give this one a go.
2 days ago · Dumbbell Thrusters x 10 reps, rest 10 secs. Clean your dumbbells up to your shoulders and squat down, keeping your back straight and your chest up, until your thighs are beyond parallel to the ...
Sep 8, 2021 · Looking as monstrously jacked as ever, Hemsworth throws jabs at a boxing bag for three minutes, before working through 50 air squats, 40 sit-throughs, 20 reps of five core exercises – ab bikes...
