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Oversharing doesn’t actually promote healthy relationships
- Even if you have the best of intentions, oversharing doesn’t actually promote healthy relationships, according to licensed marriage and family therapist Nicole Arzt. Instead, oversharing “tends to make other people feel awkward...they might feel pressure to ‘match’ the sharing, which may cause discomfort and resentment.”
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Nov 24, 2021 · 1. A false sense of intimacy. 2. Solace in a stranger. 3. A misguided attempt to fast-track the relationship. 4. Poor boundaries. 5. A hasty effort to make someone else feel comfortable. So, when...
- Meredith Dietz
Sep 27, 2023 · Key points. Oversharing is revealing too much personal information, beyond what is considered appropriate or necessary. Oversharing isn't a clinical condition, however, this behavior can be...
- What Is Oversharing?
- Why Do People Overshare?
- 6 Tips to Stop Oversharing
- What Is The Difference Between Authenticity and Oversharing?
- When Oversharing Turns Harmful
- How to Tell You’Re Oversharing
- Final Thoughts: Overcoming Oversharing
Oversharing is when you say more than is appropriate in a given situation or to a specific person. You can overshare in-person or via email, social media, or text message. Often, what you say becomes oversharing when you don’t have a deep enough connection with someone. Or you are opening up in an uncomfortable or unsafe space. This means that over...
There are lots of reasons people overshare. They may be desiring to build intimacy quickly, avoiding silence, or they may be unaware that they’re oversharing. There are so many reasons people find themselves oversharing! Let’s take a look at some of the main ones.
It can be hard to notice that you’re oversharing at the moment—and if you think back on a conversation and realize you overshared, don’t be too hard on yourself! We’ve all been there. But since oversharing makes building genuine and deep relationships harder, here are some ways you can work to overcome any natural tendency you may have to overshare...
Authenticity is honest and vulnerable; oversharing overwhelms someone who isn’t prepared with lots of personal information—or sharing more than you intended. There can be a misconception that to be authentic. You must share intimate details with everyone who asks. But that isn’t always the case. In her book Daring Greatly, Brenè Brown writes, “Usin...
People can use oversharing as a form of fake vulnerability. It can be a way of trying to build intimacy without relational depth. They can also use oversharing as a way to “test” how people will respond to something challenging or painful one has experienced. This testing is rarely a solid foundation for genuine connection. For example, if you stru...
It can be hard to notice that you’re oversharing in real time, but some context cuescan help you see and redirect before you’ve gone too far down the oversharing route. One of the best ways to realize that you’re oversharing is by the reactions of those around you. Are people around you regularly showing signs of discomfort? Pay attention if they a...
As you work to overcome oversharing, don’t expect to be able to change overnight. As with any area of personal development, there will be setbacks in the growth journey—have patience with yourself. Here are some things you can do right now to help you build genuine relationships and stop oversharing: 1. Ask Questions: When you’re having a conversat...
Many of us make this mistake from time to time. Sometimes, we get too emotional and vent our feelings to the wrong person, and other times we might be too excited and talk faster than we think. To stop oversharing, it’s important to understand what oversharing is and what causes it first.
Jan 29, 2024 · Oversharing can leave everyone feeling awkward. When we feel nervous or emotional, we are more likely to overshare. Research shows that oversharing may be linked to an early survival instinct....
Mar 26, 2021 · Oversharing doesn’t have to be negative. There can be positive outcomes. People make connections, feel a greater sense of authenticity, and establish a digital community that is important to them. The other side of the coin, of course, is rejection, the malevolence of trolls, consequences, post-post anxiety … and that indelible digital tattoo.
Feb 2, 2021 · by Andrea M. Darcy. Oversharing can feel good in the moment, but can have not so great consequences. So why do we keep doing it? Compulsive vs intentional oversharing. Yes, we can all purposely overshare when we are outraged or upset, and want people on our side.
