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Jul 25, 2019 · Panda Express is currently in a great position, but heavy is the head that wears the crown. What Panda must do is figure out how to maintain their dominant lead in the category without...
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- Orange Chicken. Sorry to be obvious, but the Panda Express Orange Chicken is the clear winner for the number one menu item. That might have been predictable just based on how popular the Orange Chicken is amongst the restaurant's patrons.
- Chow Mein. We are frankly kind of surprised that one of Panda Express's side dishes ended up quite so high, too, but the Chow Mein is really quite exceptional.
- Beijing Beef. This dish was a lovely surprise and a real stand-out from just about everything else on the Panda Express menu. The battered beef is accompanied by a tasty red sauce that's both sweet and spicy.
- Wok Seared Steak and Shrimp. The Wok Seared Steak and Shrimp is one of Panda Express's latest offerings and it's also one of the better ones. Having said that, this dish does seem to be suffering from a bit of an identity crisis, with four different kinds of vegetables (snap peas, red bell peppers, onions, and, rather weirdly, potatoes) plus the two different proteins as promised in the title.
- How to Order Your Meal at Panda Express
- Grilled Teriyaki Chicken
- String Bean Chicken Breast
- Broccoli Beef
- Black Pepper Angus Steak
- Mushroom Chicken
- Grilled Teriyaki Cub Meal
- Super Greens
- Steamed Brown Rice
Panda Express works a bit differently than most fast-food chains, so it may be helpful to know what you're getting into ahead of time. When you walk into the chain (or start your online order), you'll first be asked what type of meal you want, with the following options: 1. Bowl: 1 side and 1 entree 2. Plate: 1 side and 2 entrees 3. Bigger Plate: 1...
Chicken teriyaki is one of the most classically beloved orders associated with Chinese takeout, but the nutritional value can be pretty hit or miss, depending on where you're dining. Thankfully, the Chicken Teriyakifrom Panda Express is one of their healthier options. "This dish, which is made with chicken breast that has been marinated in a teriya...
The String Bean Chicken Breastentree from Panda Express is one of the lower-calorie entrees, but it still packs in 12 grams of protein per meal. "This dish is made with chicken breast, string beans, and onions, and it's a good source of protein and fiber," says Sabat. "It's also relatively low in fat, making it a healthier option." Pair this chicke...
Sabat suggests ordering the Broccoli Beefif you're in a red meat mood, especially because "the lean beef and broccoli make this dish chock full of protein, fiber, and antioxidants." She also adds that it's a healthier beef option because it's "low in calories and fat." If you're trying to satisfy a beef craving, this dish is a better option than so...
Another healthy Panda Express entree for red meat lovers is the Black Pepper Angus Steak. This meal is one of the restaurant's "Wok Smart" dishes, which guarantees that it will have at least 8 grams of protein for under 300 calories. Pairing this steak meal—which also comes with broccoli, bell peppers, and mushrooms—with rice and greens will give y...
Another chicken option with plenty of vegetables, the Mushroom Chickenprovides 13 grams of protein and only 220 calories. If you order this entree with a side of Super Greens, you'll be giving your body a ton of vegetables with mushrooms, zucchini, broccoli, and leafy greens. Sounds quite healthy for a fast food joint!
Panda Express has a handful of kid's options called Cub Meals, which include a smaller portion of an entree, plus a few small sides and a drink. According to its website, the chain used the USDA's dietary guidelines for children to create these Cub Meals that remain under 600 calories and provide both vegetables and fruit. While the meal is a great...
Panda Express offers a few sides to choose from, such as Fried Rice, White Rice, Steamed Brown Rice, Chow Mein, and Super Greens. Out of these options, Sabat recommends opting for the Super Greensfor an extra health boost. "This side dish is low in calories and fat, and it's an excellent source of vitamins and minerals," says Sabat. "It's made with...
If you're craving rice with your Panda Express meal, Sabat suggests choosing brown over white, "because it contains more fiber and nutrients." Including rice with your entree instead of Super Greens does add a significant amount of calories to your meal, but at only 460 calories, combining this with one of the entree options mentioned above shouldn...
- Samantha Boesch
- Staff Editor, Healthy Eating
Fan-favorites like the Beijing Beef and Orange Chicken contain more calories, sugar, and sodium than you’d think. But fear not, Panda Express healthy options do exist. Here’s exactly how to order, and the best RD-approved healthier menu items to look for next time you hit the foot court.
Nov 14, 2022 · Panda Express serves a steamed ginger fish is lower in calories, has minimal sugar, and a good amount of protein, putting it in among the best seafood choices. That said, it's extremely high in sodium, which means it’s not an ideal choice for anyone watching their salt intake.
Mar 3, 2020 · We spoke to a dietitian about the fast food chain's new nutritional goals, which include Panda Express reducing sugar and sodium, and using cage-free eggs.
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Apr 9, 2024 · If you are looking for a quick meal of Chinese food, Panda Express is an easy option. The popular chain has locations all over the country where you can get a delicious meal without waiting. It also has some well-balanced, healthy meal choices.
