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- In recent years, physical activities have garnered widespread attention as an effective means of alleviating academic stress. Research conducted by Karagiorgakis and Blaker underscores the efficacy of sports participation in relieving academic stress among college students.
bmcpsychology.biomedcentral.com › articles › 10The way to relieve college students’ academic stress: the ...
Jun 4, 2024 · This study delves into the influence of physical exercise on academic stress among college students, with a specific focus on how it shapes students’ psychological resilience and consequently impacts their academic stress levels.
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Oct 1, 2021 · A major contributor to stress levels in all populations, including college students, is participation in physical activity (PA) (6, 44). Individuals who participate in PA report lower levels of perceived stress ( 20 , 22 ).
Jan 24, 2023 · On the whole, this study explains the psychological mechanism of college students’ physical exercise affecting life satisfaction: physical exercise indirectly affects life satisfaction through independent mediation of self-control and chain mediation of self-control and psychological distress.
- 10.3389/fpsyg.2023.1071615
- 2023
- Front Psychol. 2023; 14: 1071615.
Feb 24, 2024 · Physical activity has been proven to be beneficial for physical and psychological health as well as for academic achievement. However, especially university students are insufficiently physically active because of difficulties in time management regarding study, work, and social demands.
Jul 29, 2022 · This study explored the effect and the mechanism of physical exercise commitment and adherence on positive psychological outcomes—that is, life satisfaction—in non-clinical college students, revealing that physical exercise could not only alleviate psychological symptoms but also improve individual well-being and achieve the ultimate goal ...
Nov 11, 2022 · Previous research showed that physical exercise had the potential to not only reduce stress in college students (Herbert et al., 2020) but also improve their cognitive abilities and academic performance (Voss et al., 2011; Li et al., 2017).
Three out of four types exercise were significantly associated with HST: vigorous exercise, stretching, and resistance training (p < 0.05). Conclusions: This study demonstrated the positive protective impact of physical activity behaviors and exercise on stress tolerance among college students.
