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You can quit smoking: here's how. Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked. The good news is there are proven treatments that can help you quit.
May 31, 2023 · Do you want to quit smoking? Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life.
It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.
Aug 14, 2023 · When you stop smoking, your body starts to recover, and the health benefits are immediate. But what makes quitting challenging is the addiction to nicotine in tobacco products. Withdrawal from this substance can cause cravings, irritability, anger, sadness, increased hunger, and insomnia.
4 days ago · Medications can help you handle withdrawal and cravings, and double your chances of quitting for good. Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.
May 28, 2022 · The options include: Prescription nicotine in a nasal spray or inhaler. Nicotine patches, gum and lozenges you can buy without a prescription. Prescription non-nicotine stop-smoking drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline.
Learn about 3 steps that can lead to quitting smoking for good. This how-to quit smoking video also includes a short introduction to lung cancer screening with low-dose computed tomography (low-dose LDCT).
May 31, 2023 · The American Lung Association has helped hundreds of thousands of people quit smoking through Freedom From Smoking. Available online, through group clinics and a self-help workbook, Freedom From Smoking teaches the skills and techniques that have been proven to help tobacco users end their addiction and become smokefree.
This section provides tips you can get if you want help dealing with urges and cravings. These have all been shown to help, with or without medicines. You can try some out and use them when you quit, or learn more about them first by calling the free and confidential 1-800-QUIT-NOW quitline. Adjust your medicine.
4 days ago · The first step to becoming smokefree is to choose when you want to quit. Here are some tips to help you pick a quit date: Give yourself time to prepare. Getting prepared can help you build the confidence and skills you will need to stay smokefree. Don’t put it off for too long.
