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- In general, there are three ways to cope with being alone at Christmas. First, you can address your mental state and how it is contributing to your loneliness. Second, you can find things to do at Christmas that make you feel less alone. And third, you can plan ahead so that you are not alone this time next year if you don't want to be.
www.verywellmind.com › how-to-cope-when-you-are-alone-at-christmas-3024301
Jan 15, 2021 · If you are feeling really down about being alone on Christmas and can't pull yourself out of it, reach out for help. Call a friend, family member, or a helpline. Regardless of whether you are physically separated from people on Christmas, you should never feel like you are lacking support.
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How can one celebrate Christmas alone?
- Create a Personalized Memory Lane. “This strategy involves gathering memorabilia from past Christmases, setting a festive atmosphere, and reflecting on favorite holiday memories.
- Indulge in Self-care. “Treat yourself to a relaxing massage spa day (at home or at your local spa). Practice meditation, take a long bath, or take a festive walk through your neighborhood to enjoy Christmas decorations and fresh air.” – >
- Immerse Yourself in an Unexplored Hobby. “Instead of the usual painting or reading, how about picking up something less conventional, like juggling or origami?
- Prioritize Your Well-being. “Ensure you get enough rest, engage in regular exercise, and participate in activities that bring you joy. Grant yourself the freedom to set boundaries and avoid taking on too much.
Nov 16, 2020 · Whether by choice or circumstance, there is plenty to do on Christmas Day alone, from catching up on the TV shows you say you'll watch (but never do) to indulging in some much-needed self-care to starting new traditions, like making your own ornaments.
- Nilufar Ahmed
- Connect with others. Put yourself out there to friends, family, loved ones, or a group that you feel a connection to. For example, join a running group if you enjoy exercise.
- Volunteer. Consider volunteering with any range of age groups, communities, animal shelters or charities. Volunteering can reduce loneliness and increase your sense of connectedness.
- Take time for gratitude. When we feel alone we can end up in a negative loop where feelings of loneliness lead to negative thoughts which reinforce loneliness.
- Catch up on books and box sets. Allow yourself to get stuck in to a good book. Reading can brighten your mood. If you are not confident in reading, you can always listen to an audiobook, or indulge in a box set that you wouldn’t have time for ordinarily.
Dec 19, 2022 · Key points. Almost one-third of us experience periods of loneliness, with younger people, the unemployed, and women more likely to feel isolated. The holidays can make us feel especially lonely....
If you need help, here are a few ways to cope with being alone at Christmas time. First is addressing your mental state, second is finding things to do at Christmas (I have created some suggestions of things you could do), and lastly, planning for next year’s Christmas.
Dec 24, 2021 · If you're feeling afraid of being alone for Christmas, know you're not alone — at least, on a macroscopic level. In 2020, one in nine adults spent the holiday season alone.
