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Spearmint, a species of mint (Mentha) scientifically classified as Mentha spicata (/ ˈ m ɛ n θ ə s p aɪ ˈ k eɪ t ə /,) also known as garden mint, common mint, lamb mint and mackerel mint, is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east.
- Melissa Groves
- Good for Digestive Upsets. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1).
- High in Antioxidants. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress.
- May Aid Women With Hormone Imbalances. For women with hormone imbalances, spearmint tea may provide relief. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.
- May Reduce Facial Hair in Women. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women.
Jan 11, 2018 · Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory.
- Joseph Nordqvist
Spearmint (Mentha spicata) is a species of mint plant. It's grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics. Spearmint oil contains chemicals...
Aug 1, 2023 · Spearmint (Mentha spicata) is one of many species of mint that has been used for its potential health benefits for centuries. Some evidence suggests that spearmint may be useful for such issues as memory loss, hormonal imbalances, poor digestion, and osteoarthritis, but more research is needed overall.
Mentha spicata, also known as Spearmint, is a vigorous rhizomatous perennial with spearmint-scented, lance-shaped leaves and spikes of small, white to pale purple flowers. Native to Europe and southern temperate Asia, this garden mint spreads rampantly to form an extensive colony.
Dec 21, 2021 · Steeping dried spearmint leaves (aka Mentha spicata) makes a refreshing cup of tea that may come with some impressive benefits. Grab a mug, pour some spearmint tea, and let’s see what science...
![Mentha spicata [Spearmint] - Leafwise](https://images.search.yahoo.com/search/images?p=What+is+spearmint+%28Mentha+spicata%29%3F&ei=UTF-8&age=1m&th=123.1&tw=123.1&imgurl=https%3A%2F%2Fleafwise.co.uk%2Fwp-content%2Fuploads%2F2022%2F10%2FMentha-spicata-Spearmint.jpg&rurl=https%3A%2F%2Fleafwise.co.uk%2Fshop%2Fplants%2Fkitchen-garden%2Fherbs%2Fmentha-spicata-spearmint%2F&size=819KB&name=Mentha+spicata+%5BSpearmint%5D+-+Leafwise&oid=4&h=1000&w=1000&turl=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.e1X8hst8ROpt9lTlOoKh9QHaHa%26pid%3DApi%26rs%3D1%26c%3D1%26qlt%3D95%26w%3D123%26h%3D123&tt=Mentha+spicata+%5BSpearmint%5D+-+Leafwise&sigr=OgL6WQ13mXUs&sigit=K.Cdqnplau_7&sigi=Hwn2trks9yqZ&sign=XIVyavDK1stj&sigt=XIVyavDK1stj "Mentha spicata [Spearmint] - Leafwise")
