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Do you have a tendency to be inflexible?
What makes a person flexible?
What happens if a person has a rigid & inflexible approach?
What is flexibility & why is it important?
- OCD (Obsessive Compulsive Personality Disorder) Most people who think they have OCD do not. OCD is an obsessive disorder, which can escalate to obsessive-compulsive disorder.
- Playing the blame game. People with rigid personalities cannot reason beyond their perspective. There will almost always be somebody to blame for anything that goes wrong.
- Unattainable expectations. Having a rigid personality is not just hard for the people around them. It is difficult for the person themselves. They may have set criteria and expectations for results or outcomes that are simply not achievable.
- Arguing black is white. For a person with a rigid personality, once they have decided something is a fact, they will struggle to change their thinking no matter how stark the information may be to the contrary.
Feb 1, 2016 · When people always behave at either one or the other of the extremes, or if they behave at one extreme for a while and then suddenly switch to the opposite extreme, the therapist suspects that a...
- How to Be More Flexible
- Benefits of Being Flexible
- Potential Pitfalls of Being Less Inflexible
- A Word from Verywell
Below, Silva shares some strategies that can help you be more flexible: 1. Consider alternate options: If you’re prone to inflexible thinking, you may only be comfortable with a certain way of doing things. However, it’s important to remember that there are many solutions to any given situation and more than one way of doing things. Consider differ...
Flexibility is a trait that can come in handy in several situations. For instance, being flexible and open-minded at work can help you be more efficient and deal with unexpected stressors. Being flexible in your daily life can help avoid frustration and conflict if things don’t go your way, which in turn can help reduce your risk of health conditio...
While discussing the benefits of flexibility, it's also important to consider the costs of being inflexible. Here are some questions to ask yourself to determine if you're inflexible: 1. Are you facing friction in your personal relationships because you're set on only doing things your way? 2. Do you struggle to maintain friendships or frequently f...
All of us wish to be more dynamic and flexible. Fortunately, there are steps we can take to develop this trait. The key is to try new things, meet new people, and be open to new experiences and perspectives. Being more flexible can help you adapt, cope with stress, be more creative, and have better relationships.
Jun 16, 2023 · Characteristics of Flexibility. Examples. Why Flexibility Is Important to Mental Health. How to Stay Flexible. Frequently Asked Questions. One definition of psychological flexibility is the capacity for being in contact with the present and acting on long-term goals rather than short-term urges.
Feb 20, 2024 · In a nutshell, flexibility is about range of motion — the ability of joints, muscles and connective tissues to perform the full scope of their natural movements smoothly, without pain. To do that, they must be able to contract and, perhaps more importantly, lengthen on command.
Each situation may need to be interpreted differently. Our reactions must be finely tuned and properly adjusted to precisely correspond with the unique demands of each individual situation.
May 21, 2015 · Here are the signs that you’re being too inflexible: Muriel Wilkins is an executive coach with a strong track record of helping CEOs and senior leaders get through their hardest professional...
