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We all need hope during dark times, difficult relationships, and daily struggles. Sometimes it can be helpful to have a few tools in your back pocket during those hard times. Save these page for later when you really need some tips to find hope! Here is 27 ways to find HOPE during difficult times.
- Find hope in action. Take the steps necessary to move towards the life that makes your heart sing. For me, that meant improving my health through changes in diet, schedules, and overall lifestyle.
- Find hope in love. Share your deepest desires and let the people who love you help you on your journey. We are all in this together. It will be hard to ask for help, but do it anyway.
- Find hope in education. Knowledge really is power. The more you know about what you’re up against, the easier it will be to move forward. If you don’t know enough, it’s hard to take appropriate action.
- Find hope in giving. Give your time, talent, and treasure to those who need your gifts. Turn your attention to someone else and you’ll create hope for them and for you.
- Believe you can achieve your goals. A study found that having hope is generally associated with agency thinking. Agency thinking is defined as the motivation to pursue goals and the belief in one’s ability to achieve them.
- Reflect on past success. Research from The Journal of Positive Psychology found that when people wrote about past experiences where something they hoped for came true, their hope and happiness increased.
- Practice prayer or meditation. A Wall Street Journal Article on The Science of Prayer points out that scientists have discovered prayer helps to give people a hopeful feeling.
- Use uncertainty as a tool. Feeling uncertain about the future doesn’t necessarily have to be a bad thing. In fact, it may be just the thing to bring about more hopefulness.
Jul 4, 2022 · Anxiety. Finding Hope in Hard Times. Acknowledging hopelessness can unlock the hope within. Posted July 4, 2022|Reviewed by Vanessa Lancaster. Key points. Naming hopelessness, a normal and...
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