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- When you’re stressed out, the hormones produced by your body in a stressful situation can trigger a variety of physical and emotional responses. You may feel sick or dizzy, anxious, worried, or nervous, or become tense, angry, short-tempered, or even despairing.
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Dec 31, 2017 · The condition is associated with a long list of physical and mental symptoms. This article will look at 11 common signs and symptoms of stress. 1. Acne. Acne is one of the most visible ways that...
- Muscle Tension: Stress causes our muscles to prepare for action. Over time, they can become chronically tense, which feeds back into our minds and reinforces a sense of threat and unease.
- Poor Sleep: Our brains know it’s not good to be unconscious and vulnerable when we’re in danger, so sleep is often the first casualty of elevated stress.
- Headaches: Stress can trigger tension headaches as well as migraines. Lack of sleep doesn’t help.
- Digestive Problems: The parasympathetic nervous system is the antidote to the fight/flight/freeze response, and is nicknamed the “rest and digest” response because it facilitates healthy digestion.
Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Feb 5, 2024 · That’s why it’s important to be aware of the common symptoms of excessive stress. These include: Cognitive symptoms: Memory problems. Inability to concentrate. Poor judgment. Seeing only the negative. Anxious or racing thoughts. Constant worrying. Emotional symptoms: Depression or general unhappiness. Anxiety and agitation.
Signs and symptoms of stress. Stress can affect our emotions, our body and how we behave, in lots of different ways. Sometimes when we are stressed, we might be able to tell right away. But at other times, we might keep going without recognising the signs. This page covers some of the common signs and symptoms: How stress can make you feel.
Mar 21, 2023 · Severe stress can cause symptoms that include fatigue and insomnia. You can also experience physical effects like headaches and acne. Guille Faingold/Stocksy United. What is stress? Stress...
May 4, 2022 · Panic disorder. This is an abrupt surge of intense fear or discomfort. The most common depressive disorders include: Major depressive disorder. This is a depressed mood that lasts for a two-week period. This could occur as a single or recurrent episode. Persistent depressive disorder.
