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Estimate your lean body mass (LBM) based on body weight, height, age, and gender using different formulas. Learn the difference between LBM and fat free mass and how they are used in medicine and fitness.
Find out your ideal lean body mass based on your height and body type using this chart. Compare your current and ideal lean body mass to avoid skinny fat or unhealthy body fat levels.
3 days ago · Find out your lean body mass (LBM) based on your weight and height using the Boer formula. Learn what LBM is, how to use the calculator, and how it relates to body fat percentage and metabolism.
Jul 27, 2021 · Find out how much of your weight is fat and how much is lean mass with this calculator. Learn why lean body mass is important and how to use it to improve your fitness and physique goals.
- The Boer Equation
- The James Equation
- The Hume Equation
- The Peters Equation
- More References
- GeneratedCaptionsTabForHeroSec
Women: 0.252 × weight[kg] + 0.473 × height[cm] - 48.3 Men:0.407 × weight[kg] + 0.267 × height[cm] - 19.2
Women: 1.07 × weight[kg] - 148 × ( weight[kg] / height[cm] )2 Men: 1.1 × weight[kg] - 128 × ( weight[kg] / height[cm] )2
Women: 0.29569 × weight[kg] + 0.41813 × height[cm] - 43.2933 Men:0.32810 × weight[kg] + 0.33929 × height[cm] - 29.5336
This equation is used to estimate LBM of children (up to 13 to 14 years old). 0.0817 × ( (weight[kg])0.6469 × (height[cm])0.7236)
1.Hume R. Prediction of lean body mass from height and weight. J Clin Pathol. 1966 Jul; 19(4):389-91. 2.Boer P. Estimated lean body mass as an index for normalization of body fluid volumes in humans. Am J Physiol. 1984 Oct; 247(4 Pt 2):F632-6. 3.Fuchs RJ, Theis CF, Lancaster MC. A nomogram to predict lean body mass in men. Am J Clin Nutr. 1978 Apr;...
Estimate your lean body mass (LBM) based on your gender, body weight and height using four equations. Learn the formula, reference and more about LBM and body fat mass.
People also ask
How to calculate lean body mass?
What is lean body mass?
What is a healthy lean body mass (LBM)?
An individual’s lean body mass is an important indicator of their fitness level. It represents the overall body composition minus all the nonessential fat tissues. With our LBM calculator, you can get an accurate measurement even if you don’t know your body fat percentage.
Our lean body mass calculator (a.k.a. fat-free body mass calculator) works by using four body measurements: height, neck, waist, and hips, age and gender, to estimate the percentage and mass of fat in your body. It then subtracts that from 100% to arrive at the lean body mass (LBM) estimate.
