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Apr 16, 2024 · Read on to learn why you get stressed out, and how that stress might be affecting your health. Causes of Stress. Everyone has different stress triggers. Work stress tops the list, according to...
Jul 6, 2022 · What causes stress? Stress can be caused by external factors, such as financial or relationship problems. Or internal factors, such as feelings of failure or uncertainty about the...
Nov 28, 2023 · At a Glance. What's causing you stress may already be something you're abundantly aware of. But given the importance of keeping stress in check when it comes to mitigating the effects it can have on your physical and mental health, it's worth opening yourself up to the possibility that other factors may be at play, too.
Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
May 15, 2024 · What causes stress? Stress is how your body reacts to a change or challenge, and many different things can lead to it. Stressors can also be positive or negative.
Jun 20, 2024 · Stress can be defined as any type of change that causes physical, emotional, or mental strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree.
Feb 25, 2020 · Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones surging throughout your body. It can help you respond to a particular problem, but too much can harm...
Feb 25, 2024 · Stress Causes. Stress is different for everyone. What stresses you out may not even bother your best friend and vice versa. But many causes of stress can have a negative impact, including:...
Read about some possible causes of stress, including problems with money, housing, work or family, and experiencing prejudice or discrimination.
Mar 29, 2020 · Identifying the causes of stress in your life is the first step in effective stress management. After you’ve figured out what your stressors are, you can take steps to reduce or avoid them.
