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Sep 20, 2023 · Iron supplements, also known as iron pills, are commonly used to treat or prevent iron deficiency anemia. While beneficial in relieving iron deficiency, iron pills can cause side effects like constipation, diarrhea, nausea, vomiting, dark stools, stomach cramps, and a metallic taste. Iron overload (a.k.a. "iron poisoning") is possible if taken ...
Nov 16, 2015 · Iron and calcium deficiencies have become very common nowadays, giving rise to a variety of conditions like anaemia, weak bones, fatigue, osteoporosis etc. Although, a diet rich in foods ...
Aug 28, 2022 · Your stomach may object. Iron pills are notorious for their side effects, notably common gastrointestinal issues like diarrhea, nausea, vomiting, constipation and abdominal cramping. You might avoid some of the brunt by taking your supplement with a little food. 4.
Jan 5, 2024 · Vitamin B. Complex B vitamins play a role in hair growth, and are “essential for metabolism and nervous system function,” says Dr. Green. “It is no wonder that B vitamins like vitamin B7 ...
Feb 23, 2024 · Without enough oxygen in your blood, you may feel tired, weak, and short of breath. You get iron deficiency anemia when your body is low in iron. You need iron to make hemoglobin, a protein that ...
Dec 15, 2023 · In very rare cases, you may experience a bit of nausea, constipation and “gas”, if you know what I mean. Otherwise, you can take Iron and Calcium together without having to worry about any serious side effects. As I already said, these two are the building blocks of your entire body, so there’s nothing much to worry about.
Feb 12, 2024 · Iron is abundant in most animal meats, as well as seafood and poultry. You’ll also find it in spinach, peas, most beans, nuts, and even some dried fruits, such as raisins. Plenty of modern convenience foods are also fortified with iron, especially cereal and bread. And, of course, you can get iron through nutritional supplements, although ...
