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Aug 2, 2022 · Prepare Your Body for Pregnancy, Birth, and Postpartum with Pregnancy Safe Workouts. Learn how to properly strengthen your core and pelvic floor, improve how you feel physically and emotionally, boost your confidence, have a speedier delivery, and an easier recovery!
Science-driven techniques that have been proven to strengthen your core + entire body, improve how you feel, boost your confidence, prepare your body for birth, have a speedier delivery {which means less stress on baby}, + easier recovery postpartum! One Subscription for Pregnancy, Postpartum + Beyond! START TODAY FOR ONLY $39/MONTH.
Meet our team and discover the why and knowledge behind the pregnancy-safe workouts that make up Knocked Up Fitness!
Join moms Erica Ziel and Coach Annie as you in preparing your body for pregnancy, birth and postpartum recovery!
What Is the Knocked-Up Fitness® and Wellness Prenatal and Postnatal Exercise Specialist Course? Completely online digital course comprised of 12 Sections (each explained in more detail below). Over 20 hours of video and audio educational instruction. Earn: 1.9 NASM CEC’s. 15 AFAA CEC’s. 2.0 ACE CEC’s.
Jun 29, 2023 · As you embark on the beautiful journey of pregnancy, it’s important to prioritize your fitness and well-being. Staying active throughout your pregnancy offers endless benefits, like increased strength, minimized aches and pains, and improved preparation for childbirth and postpartum recovery.
Knocked-Up Fitness. 71,089 likes · 1 talking about this. Prenatal and postnatal fitness for busy mamas by Erica Ziel We help women prepare their bodies for birth + recovery postpartum ⬇️ Grab your...
The Knocked-Up Fitness® Pre + Postnatal Exercise course can help your clients feel better, achieve better results + help you truly understand how to train prenatal + postpartum women.
Knocked-Up Fitness® and Wellness MEMBERSHIP; PRE+POSTNATAL EXERCISE SPECIALIST COURSE
Just did my first knocked up fitness routine – cardio and core – and I feel amazing! I love the moves, they are slow but deep and I really worked up a sweat. The workouts are quick but thorough, even offers some stretching while strengthening.
