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Jan 7, 2015 · How to Deal With Difficult People arms you with all the tools and tactics you need to handle all kinds of people – to make your life less stressful and a great deal easier. About the Author Gill Hasson has 20 years’ experience teaching and writing on a range of issues to do with personal and professional development, mental health and ...
- Gill Hasson
Apr 19, 2024 · Focus on areas you can improve so you can better deal with adversity in the future. [8] For instance, if you failed to complete a project on time, you can look at how you managed your time and what mistakes you made. That way, you can do better next time. 9.
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Mar 29, 2022 · By becoming aware and reassessing the negative thoughts that come from your pain, you may be able to cope. 2. Putting a name to what you’re feeling may offer relief. Putting feelings into words ...
Nov 9, 2023 · Practice Self-Care. Self-care reduces stress. Equally important, it feels good. Practice self-care through your healing journey by regularly taking action to do things that feel good and loving for yourself. Self-care acts can be simple and free and might be as mundane as taking a bath.
Apr 21, 2021 · 2. Manage angry thoughts: Try reframing your anger in ways that help you change the things that are bothering you. 3. Speak up for yourself: Practice being assertive, negotiating for yourself, and ...
Jan 29, 2019 · 3. Go walk around. Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body ...
Jun 23, 2022 · You can set project goals (e.g. do this task and then this task, etc.) or time goals (work on this task for 4 hours). Taking manageable steps is important, because trying to tackle the problem all ...
