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Goal: Walk one mile as quickly as possible. Execution: We suggest that you do not attempt this test until you are routinely walking for 15 to 20 minutes several times per week. Do not perform this test on a treadmill, as it will skew your results. Warm up by walking slowly for three to five minutes. When you are ready to begin, start the clock ...
May 28, 2014 · Air Force Fitness Test scores from the 1.5 mile run and one-mile walk was also compared against the American College of Sports Medicine (ACSM) percentile rankings for cardiovascular fitness. RESULTS: There were no significant differences between the predicted VO 2max using the 1 mile walk test and measured VO 2max (p>0.05, r=0.817).
Instructions for this VO2max Calculator. To perform this VO2max test you'll need to find an appropriate walking location and measure out a distance of exactly 1 mile (1 mile is 5280 feet, or 1609 meters). Have a stopwatch with you to record the exact time it will take you to walk the measured 1 mile distance.
Women who had pre‐MI levels of sitting time <8 h/day, every 1 h/day increase in sitting time was associated with a 9% increased risk (hazard ratio=1.09, 95% CI: 1.01, 1.19) of all‐cause mortality.
Apr 5, 2022 · VO2 Max Calculator: 1.5 Mile Run / Walk Test. This calculator uses the Cooper 1.5 mile run/walk test to estimate VO2 max. According to a study by the American College of Sports Medicine, the 1.5 run test is a valid method for assessing cardiovascular fitness . How to perform the test
The Cooper Test is a maximum effort, 12-minute run designed by Kenneth Cooper, MD to test your cardiorespiratory fitness. The test has a very high correlation with VO2 max lab testing, which makes the 12-minute run or the 1.5-mile run version of the Cooper Test the most accurate self-test for VO2 max (1, 3).
Jun 1, 2007 · PURPOSE: The purpose of this study was to compare the progressive aerobic cardiovascular endurance run test (PACER) and mile run/walk test (MRW), as indices of aerobic capacity. Both of the aforementioned tests are used as Aerobic Capacity testing batteries in physical education classes that part-take in the Cooper Institute's FITNESSGRAM.
